Nutrition Facts for Raspberry lime coconut freezer pops

Raspberry Lime Coconut Freezer Pops

Image of Raspberry Lime Coconut Freezer Pops
Nutriscore Rating: 64/100

Cool off with the vibrant and creamy delight of Raspberry Lime Coconut Freezer Pops, a refreshing homemade treat that combines the tangy sweetness of fresh raspberries, the zesty brightness of lime, and the luscious creaminess of full-fat coconut milk. Lightly sweetened with honey or maple syrup and infused with a hint of vanilla, this simple no-cook recipe is whipped up in just 15 minutes before freezing to perfection. For a fun twist, you can add shredded coconut for extra texture and tropical flair. These fruity, dairy-free popsicles are perfect for kids and adults alike, making them an irresistible summer dessert or snack. With bold flavors and minimal effort, they’re your ultimate heatwave savior!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Fresh raspberries
  • 1 cup Coconut milk (full-fat, canned)
  • 2 tablespoons Honey or maple syrup
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Optional: Shredded unsweetened coconut
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Carefully rinse the raspberries under cool running water and set them aside to drain.

2

In a blender, combine the fresh raspberries, coconut milk, honey or maple syrup, lime juice, lime zest, and vanilla extract.

3

Blend the mixture until smooth. If you prefer a seedless texture, strain the mixture through a fine-mesh sieve to remove the raspberry seeds.

4

Taste the mixture and adjust the sweetness by adding a bit more honey or syrup if desired.

5

If using shredded coconut, stir it into the blended mixture for added texture and flavor.

6

Evenly pour the mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.

7

Place the popsicle sticks into the molds and ensure they are standing upright.

8

Transfer the molds to the freezer and freeze for at least 4-6 hours, or until fully solid.

9

To remove the pops from the molds, run the molds under warm water for 10-15 seconds to loosen them.

10

Serve immediately and enjoy your Raspberry Lime Coconut Freezer Pops on a hot day!

⚑
Cooking Tip: Take your time with each step for the best results!
866
cal
8.6g
protein
72.4g
carbs
67.8g
fat

Nutrition Facts

1 serving (486.1g)
Calories
866
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 16.3 g 58%
Total Sugars 50.3 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 9.0 mg 50%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
3.7%%
65.3%%
Fat: 610 cal (65.3%%)
Protein: 34 cal (3.7%%)
Carbs: 289 cal (31.0%%)