Nutrition Facts for Raspberry lemon smoothie

Raspberry Lemon Smoothie

Image of Raspberry Lemon Smoothie
Nutriscore Rating: 75/100

Bright, tangy, and refreshingly creamy, this Raspberry Lemon Smoothie is the perfect blend of sweet and citrusy flavors to invigorate your day. Made with frozen raspberries, ripe banana, and a splash of fresh lemon juice, this nutrient-packed smoothie gets its creamy texture from protein-rich Greek yogurt and unsweetened almond milk. A drizzle of honey or maple syrup adds just the right touch of natural sweetness, making it versatile for breakfast, a post-workout boost, or a healthy snack. Ready in just 5 minutes and customizable to your taste, this vibrant smoothie is as simple as blending and sipping! Garnish with fresh berries or a slice of lemon for an extra burst of color and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Frozen raspberries
  • 1 medium Banana
  • 1 cup Unsweetened almond milk
  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey or maple syrup (optional)
  • 4 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add frozen raspberries, banana, almond milk, Greek yogurt, and lemon juice into a high-speed blender.

2

If you prefer a sweeter smoothie, add honey or maple syrup.

3

Add the ice cubes to the blender for a chilled and thicker consistency.

4

Blend on high until the mixture is smooth and creamy, pausing to scrape down the sides if necessary.

5

Taste and adjust sweetness or tartness by adding more honey or lemon juice, if desired.

6

Pour the smoothie into glasses and serve immediately. Garnish with fresh raspberries or a lemon slice if desired.

Cooking Tip: Take your time with each step for the best results!
505
cal
21.2g
protein
85.2g
carbs
6.1g
fat

Nutrition Facts

1 serving (1006.1g)
Calories
505
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.8 g
Cholesterol 8 mg 3%
Sodium 229 mg 10%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 17.7 g 63%
Total Sugars 53.3 g
Protein 21.2 g 42%
Vitamin D 2.2 mcg 11%
Calcium 663 mg 51%
Iron 2.7 mg 15%
Potassium 1106 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
17.6%%
11.4%%
Fat: 54 cal (11.4%%)
Protein: 84 cal (17.6%%)
Carbs: 340 cal (70.9%%)