Raspberry Kiwi Popsicles
Cool down with the refreshing vibrance of homemade Raspberry Kiwi Popsicles—a delightful blend of sweet-tart raspberries, tangy kiwis, and a touch of natural honey. Perfect for summer entertaining or a family-friendly treat, these popsicles feature striking layers or swirls of fruit purées, making them as visually stunning as they are delicious. With only 15 minutes of prep time, no cooking required, and just five simple ingredients, this recipe offers a healthy, easy-to-make alternative to store-bought frozen desserts. Serve these popsicles straight from the freezer for a burst of fruity flavor that’s sure to impress kids and adults alike.
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Recipe Information
Ingredients
- 1.5 cups Fresh raspberries
- 3 pieces Fresh kiwis
- 2 tablespoons Honey
- 0.25 cup Water
- 6 pieces Popsicle sticks
Instructions
Wash the raspberries and peel the kiwis. Cut the kiwis into small chunks.
In a blender, combine the raspberries, 1 tablespoon of honey, and 2 tablespoons of water. Blend until smooth.
Strain the raspberry mixture through a fine mesh sieve to remove seeds. Set the raspberry purée aside.
Rinse the blender and add the chopped kiwi, remaining 1 tablespoon of honey, and 2 tablespoons of water. Blend until smooth.
In popsicle molds, layer the raspberry purée and kiwi purée alternately to create a striped effect, or swirl them for a marbled look. Leave a little space at the top of each mold to allow for expansion as the popsicles freeze.
Insert popsicle sticks into the molds. If your mold does not have built-in slots to hold the sticks, cover the molds with foil and poke the sticks through the foil to keep them upright.
Freeze the popsicles for at least 6 hours, or until completely solid.
To release the popsicles, run the molds under warm water for a few seconds before gently pulling them out. Serve immediately or store in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 63.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
