Raspberry Chill
Cool off with the vibrant and refreshing flavors of Raspberry Chill, a quick and easy smoothie that comes together in just 5 minutes! Bursting with the tangy sweetness of frozen raspberries, creamy Greek yogurt, and a hint of natural honey or maple syrup, this recipe is both indulgent and wholesome. A touch of vanilla extract enhances the fruity notes, while ice cubes deliver that irresistibly frosty texture. Whether you prefer dairy or non-dairy milk, this smoothie is effortlessly customizable to suit your taste. Finished with an optional garnish of fresh mint leaves, Raspberry Chill is the perfect blend of creamy, fruity goodness—ideal for breakfast, a post-workout snack, or a midday refresher. Healthy, delicious, and easy to make, this smoothie is your go-to treat for a burst of berry bliss!
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.75 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 2 leaves fresh mint leaves for garnish (optional)
Instructions
Add the frozen raspberries, Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, ensuring there are no chunks of ice or fruit left.
Taste the mixture and adjust sweetness by adding more honey or syrup if necessary. Blend again briefly to combine.
Pour the smoothie into two glasses.
Garnish with fresh mint leaves if desired.
Serve immediately and enjoy your Raspberry Chill!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 58.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 379 mg | 29% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
