Raspberry Banana Smoothie
Brighten your mornings or energize your afternoons with this vibrant Raspberry Banana Smoothie, a wholesome blend of fruity goodness and creamy texture. Packed with nutrient-rich ingredients like ripe banana, antioxidant-loaded frozen raspberries, and protein-packed Greek yogurt, this smoothie is both delicious and nourishing. The unsweetened almond milk provides a dairy-free base, while a touch of optional honey lets you customize the sweetness to your liking. Quick and easy to prepare in just 5 minutes, this recipe is perfect for a healthy breakfast, post-workout snack, or refreshing treat. Simply blend, pour, and enjoy this creamy and refreshing smoothie that’s as Instagram-worthy as it is satisfying!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen raspberries
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, frozen raspberries, plain Greek yogurt, and unsweetened almond milk to a blender.
If you prefer a sweeter smoothie, add the honey at this step. This is optional as the banana and raspberries provide natural sweetness.
Toss in the ice cubes to make the smoothie chilled and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk, if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy and delicious Raspberry Banana Smoothie!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 50.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 629 mg | 48% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
