Nutrition Facts for Raspberry and pistachio eton mess

Raspberry and Pistachio Eton Mess

Image of Raspberry and Pistachio Eton Mess
Nutriscore Rating: 56/100

Indulge in the luscious flavors and textures of Raspberry and Pistachio Eton Mess, a delightful twist on the classic British dessert. This no-bake treat combines juicy raspberries, airy whipped cream, and crunchy crumbled meringues for a symphony of vibrant sweetness. The addition of chopped pistachios introduces a nutty, savory balance, while a drizzle of homemade raspberry sauce takes each bite to the next level. Ready in just 15 minutes, this easy-to-assemble dessert is the perfect choice for entertaining or satisfying a last-minute sweet tooth. Serve it in elegant layers for a stunning presentation, and finish with fresh mint leaves for a refreshing garnish. Whether you're hosting a dinner party or indulging in an everyday treat, this Raspberry and Pistachio Eton Mess is guaranteed to impress. Keywords: Raspberry and Pistachio Eton Mess, no-bake dessert, summer dessert, easy British dessert, layered dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Fresh raspberries
  • 2 tablespoons Granulated sugar
  • 300 ml Heavy cream
  • 1 teaspoon Vanilla extract
  • 4 large Meringues (store-bought or homemade)
  • 50 grams Shelled pistachios, unsalted
  • 5 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place half of the raspberries in a small bowl and sprinkle with the granulated sugar. Use a fork to gently mash the berries until they form a chunky sauce. Set aside.

2

In a large, chilled mixing bowl, pour the heavy cream and add the vanilla extract. Use a hand whisk or an electric mixer to whip the cream until soft peaks form. Be careful not to overwhip.

3

Gently crumble the meringues into bite-sized pieces and fold them into the whipped cream, leaving some pieces larger for added texture.

4

Roughly chop the pistachios, reserving a small handful for garnish.

5

In a serving dish (or individual glasses), layer the whipped cream mixture, the raspberry sauce, the remaining whole raspberries, and a sprinkling of chopped pistachios. Repeat layers as needed.

6

Top with the reserved pistachios and garnish with fresh mint leaves, if using.

7

Serve immediately and enjoy your Raspberry and Pistachio Eton Mess!

Cooking Tip: Take your time with each step for the best results!
1755
cal
15.4g
protein
123.9g
carbs
124.9g
fat

Nutrition Facts

1 serving (691.7g)
Calories
1755
% Daily Value*
Total Fat 124.9 g 160%
Saturated Fat 62.7 g 314%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 120 mg 5%
Total Carbohydrate 123.9 g 45%
Dietary Fiber 21.7 g 78%
Total Sugars 94.1 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 4.1 mg 23%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
3.7%%
66.9%%
Fat: 1124 cal (66.9%%)
Protein: 61 cal (3.7%%)
Carbs: 495 cal (29.5%%)