Raspberries Crystallized Ginger Smoothie
Brighten your morning with the vibrant and zesty flavors of this Raspberries Crystallized Ginger Smoothie! A perfect blend of sweet and spicy, this smoothie combines tart fresh raspberries with the warm kick of finely chopped crystallized ginger, all balanced by creamy Greek yogurt and a touch of honey for natural sweetness. Almond milk keeps it dairy-free-friendly, while ice cubes create a refreshing, silky texture. Ready in just 5 minutes, this unique smoothie is perfect for busy mornings or as a refreshing afternoon pick-me-up. Garnish with fresh mint leaves for an extra hint of freshness, and savor this nutritious and invigorating treat! Keywords: raspberry smoothie, ginger smoothie, healthy drink, quick breakfast, refreshing smoothie.
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Recipe Information
Ingredients
- 1 cup Fresh raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Crystallized ginger, finely chopped
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Rinse the fresh raspberries gently under cold water and allow them to drain completely.
In a blender, combine the fresh raspberries, unsweetened almond milk, Greek yogurt, crystallized ginger, honey, and ice cubes.
Blend on high speed for 1-2 minutes or until smooth and creamy. Make sure no large pieces of ginger remain.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly if adjustments are made.
Pour the smoothie into two glasses and garnish with fresh mint leaves, if using.
Serve immediately and enjoy the vibrant flavors of this smoothie!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 31.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 600 mg | 46% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
