Nutrition Facts for Ranch pretzel chicken rsc

Ranch Pretzel Chicken Rsc

Image of Ranch Pretzel Chicken Rsc
Nutriscore Rating: 68/100

Crispy, flavorful, and surprisingly easy to make, Ranch Pretzel Chicken RSC is the ultimate fusion of savory and crunchy perfection that will elevate your weeknight dinner game. This recipe features juicy, tender chicken breasts coated in a unique blend of crushed pretzels and ranch seasoning, creating a golden-brown crust that bursts with bold flavors in every bite. With a quick breading station and just 25 minutes in the oven, this dish is a convenient and satisfying option for busy evenings. The pretzel coating not only adds texture but also a salty richness that pairs beautifully with the creamy tang of ranch seasoning. Serve it alongside a fresh salad, roasted vegetables, or your favorite dipping sauce for a restaurant-worthy meal at home. Perfect for kid-friendly dinners or impressing guests, Ranch Pretzel Chicken RSC is comfort food with a gourmet twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts
  • 1 packet Ranch seasoning mix
  • 3 cups Pretzels
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 3 tablespoons Milk
  • 2 tablespoons Olive oil or cooking spray
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or cooking spray.

2

Place the pretzels in a food processor and pulse until they resemble coarse crumbs. Transfer the pretzel crumbs to a shallow dish and mix with the ranch seasoning packet.

3

Set up a breading station with three shallow dishes. In the first dish, combine the flour with salt and black pepper. In the second dish, whisk together the eggs and milk. In the third dish, place the pretzel and ranch crumb mixture.

4

Pound the chicken breasts gently with a meat mallet to ensure they are of even thickness, about 1/2-inch thick.

5

Dredge each chicken breast first in the seasoned flour, shaking off any excess, then dip into the egg mixture, and finally press into the pretzel crumb mixture, ensuring an even coating on all sides.

6

Place the coated chicken breasts on the prepared baking sheet. Lightly drizzle or spray the tops with olive oil to help with browning.

7

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Serve warm with your favorite dipping sauce or alongside a fresh salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2552
cal
254.9g
protein
202.5g
carbs
69.8g
fat

Nutrition Facts

1 serving (1138.9g)
Calories
2552
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 1.6 g
Cholesterol 948 mg 316%
Sodium 4682 mg 204%
Total Carbohydrate 202.5 g 74%
Dietary Fiber 7.5 g 27%
Total Sugars 8.2 g
Protein 254.9 g 510%
Vitamin D 2.5 mcg 13%
Calcium 227 mg 17%
Iron 17.8 mg 99%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
41.5%%
25.6%%
Fat: 628 cal (25.6%%)
Protein: 1019 cal (41.5%%)
Carbs: 810 cal (33.0%%)