Nutrition Facts for Ranch hand buffalo steak
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Ranch Hand Buffalo Steak

Image of Ranch Hand Buffalo Steak
Nutriscore Rating: 65/100

Saddle up for a bold and savory adventure with Ranch Hand Buffalo Steak—a recipe that delivers big flavor with minimal effort. Featuring perfectly seared buffalo steaks rubbed with an aromatic blend of garlic powder, smoked paprika, ground cumin, and dried thyme, this dish is a true celebration of hearty, rustic cooking. The steaks are finished with a luxurious butter-basting technique infused with fresh rosemary, creating a rich, smoky crust and tender, juicy center. Ready in just 25 minutes, this protein-packed recipe is ideal for weeknight dinners or a show-stopping centerpiece for special occasions. Pair these succulent steaks with roasted potatoes or sautéed vegetables for a meal that’s as satisfying as it is unforgettable. Keywords: buffalo steak recipe, rustic dinner ideas, butter-basted steak, easy skillet steak recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 steaks Buffalo steak (ribeye or sirloin cut)
  • 3 tablespoons Olive oil
  • 2 teaspoons Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried thyme
  • 2 teaspoons Salt
  • 1 teaspoon Freshly ground black pepper
  • 2 tablespoons Unsalted butter
  • 1 sprig Fresh rosemary sprig
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Take the buffalo steaks out of the refrigerator 30 minutes before cooking to bring them to room temperature.

2

In a small bowl, mix together the garlic powder, smoked paprika, ground cumin, dried thyme, salt, and black pepper.

3

Rub the buffalo steaks on both sides with olive oil, then evenly coat them with the spice mixture. Massage the spices into the meat to ensure an even coverage.

4

Preheat a cast-iron skillet over medium-high heat until it is very hot, about 3-4 minutes.

5

Add 1 tablespoon of olive oil and swirl to coat the skillet. Place the steaks in the pan without overcrowding (cook in batches if necessary).

6

Sear the steaks for 3-4 minutes on the first side without moving them, ensuring a good crust forms.

7

Flip the steaks and immediately add the butter and rosemary sprig to the skillet. Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter for even cooking and flavor.

8

Cook for another 3-4 minutes for medium-rare doneness, or adjust the cooking time based on your preferred level of doneness.

9

Remove the steaks from the skillet and let them rest on a plate for 5-7 minutes to redistribute the juices.

10

Serve the Ranch Hand Buffalo Steaks hot, garnished with a sprig of rosemary or alongside your favorite rustic sides like roasted potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
508
cal
71.6g
protein
2.2g
carbs
22.1g
fat

Nutrition Facts

1 serving (273.2g)
Calories
508
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 1110 mg 48%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 71.6 g 143%
Vitamin D 0.1 mcg 0%
Calcium 41 mg 3%
Iron 9.6 mg 53%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
57.9%%
40.3%%
Fat: 796 cal (40.3%%)
Protein: 1144 cal (57.9%%)
Carbs: 35 cal (1.8%%)