Nutrition Facts for Ranch hand buffalo steak

Ranch Hand Buffalo Steak

Image of Ranch Hand Buffalo Steak
Nutriscore Rating: 61/100

Saddle up for a bold and savory adventure with Ranch Hand Buffalo Steak—a recipe that delivers big flavor with minimal effort. Featuring perfectly seared buffalo steaks rubbed with an aromatic blend of garlic powder, smoked paprika, ground cumin, and dried thyme, this dish is a true celebration of hearty, rustic cooking. The steaks are finished with a luxurious butter-basting technique infused with fresh rosemary, creating a rich, smoky crust and tender, juicy center. Ready in just 25 minutes, this protein-packed recipe is ideal for weeknight dinners or a show-stopping centerpiece for special occasions. Pair these succulent steaks with roasted potatoes or sautéed vegetables for a meal that’s as satisfying as it is unforgettable. Keywords: buffalo steak recipe, rustic dinner ideas, butter-basted steak, easy skillet steak recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 steaks Buffalo steak (ribeye or sirloin cut)
  • 3 tablespoons Olive oil
  • 2 teaspoons Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried thyme
  • 2 teaspoons Salt
  • 1 teaspoon Freshly ground black pepper
  • 2 tablespoons Unsalted butter
  • 1 sprig Fresh rosemary sprig
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Take the buffalo steaks out of the refrigerator 30 minutes before cooking to bring them to room temperature.

2

In a small bowl, mix together the garlic powder, smoked paprika, ground cumin, dried thyme, salt, and black pepper.

3

Rub the buffalo steaks on both sides with olive oil, then evenly coat them with the spice mixture. Massage the spices into the meat to ensure an even coverage.

4

Preheat a cast-iron skillet over medium-high heat until it is very hot, about 3-4 minutes.

5

Add 1 tablespoon of olive oil and swirl to coat the skillet. Place the steaks in the pan without overcrowding (cook in batches if necessary).

6

Sear the steaks for 3-4 minutes on the first side without moving them, ensuring a good crust forms.

7

Flip the steaks and immediately add the butter and rosemary sprig to the skillet. Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter for even cooking and flavor.

8

Cook for another 3-4 minutes for medium-rare doneness, or adjust the cooking time based on your preferred level of doneness.

9

Remove the steaks from the skillet and let them rest on a plate for 5-7 minutes to redistribute the juices.

10

Serve the Ranch Hand Buffalo Steaks hot, garnished with a sprig of rosemary or alongside your favorite rustic sides like roasted potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1770
cal
229.5g
protein
9.0g
carbs
86.2g
fat

Nutrition Facts

1 serving (895.8g)
Calories
1770
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 4.0 g
Cholesterol 558 mg 186%
Sodium 5175 mg 225%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.4 g
Protein 229.5 g 459%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 32.1 mg 178%
Potassium 2827 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
53.1%%
44.8%%
Fat: 775 cal (44.8%%)
Protein: 918 cal (53.1%%)
Carbs: 36 cal (2.1%%)