Nutrition Facts for Ranch corn salad

Ranch Corn Salad

Image of Ranch Corn Salad
Nutriscore Rating: 70/100

Bright, zesty, and bursting with flavor, this Ranch Corn Salad is the perfect side dish for summer gatherings, potlucks, or weeknight dinners. Featuring sweet corn kernelsโ€”fresh, canned, or frozenโ€”paired with juicy grape tomatoes, crisp cucumber, and vibrant red onion, this salad offers a refreshing crunch in every bite. Tossed in a creamy ranch and lime dressing and topped with shredded cheddar cheese for an extra layer of richness, this salad is as delicious as it is easy to prepare. For a smoky twist, add crumbled bacon to take it to the next level! Ready in just 20 minutes, this no-hassle recipe is a crowd-pleaser that can be made ahead and served chilled. Perfect for hot days, Ranch Corn Salad is a celebration of fresh, simple ingredients coming together in the most irresistible way.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 3 cups fresh corn kernels (about 4 ears of corn or substitute with canned or frozen)
  • 1 cup grape tomatoes, halved
  • 1 medium cucumber, diced
  • 0.25 cup red onion, finely diced
  • 0.5 cup shredded cheddar cheese
  • 0.5 cup ranch dressing
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup bacon, cooked and crumbled (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

If using fresh corn, bring a large pot of water to a boil. Add the corn ears and cook for 3โ€“5 minutes, until tender. Remove and allow to cool before cutting kernels off the cob.

2

In a large mixing bowl, combine the corn kernels, grape tomatoes, diced cucumber, red onion, shredded cheddar cheese, and chopped cilantro.

3

In a small bowl, whisk together the ranch dressing and lime juice. Pour the dressing over the salad mixture and gently toss to combine.

4

Season the salad with salt and black pepper to taste.

5

If desired, fold in the crumbled bacon for extra flavor.

6

Refrigerate for at least 15 minutes to allow flavors to meld together. Serve chilled and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1857
cal
85.3g
protein
139.7g
carbs
122.0g
fat

Nutrition Facts

1 serving (1310.9g)
Calories
1857
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 219 mg 73%
Sodium 4999 mg 217%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 21.6 g 77%
Total Sugars 50.7 g
Protein 85.3 g 171%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 6.3 mg 35%
Potassium 2796 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
17.1%%
55.0%%
Fat: 1098 cal (55.0%%)
Protein: 341 cal (17.1%%)
Carbs: 558 cal (28.0%%)