Raisin Iron Bars
Packed with wholesome ingredients and a touch of sweetness, Raisin Iron Bars are the ultimate energy-boosting snack. This simple recipe combines rolled oats, raisins, chopped almonds, pumpkin seeds, and ground flaxseed for a nutrient-rich base, while honey and almond butter add natural sweetness and a satisfying chew. Hints of cinnamon elevate the flavor, and optional chocolate chips offer a decadent twist. Perfectly baked in just 20 minutes, these bars hold together beautifully, making them ideal for on-the-go breakfasts, post-gym fuel, or a guilt-free midday treat. Easy to prepare and customizable, these protein-packed bars are a delectable way to power your day!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup raisins
- 0.5 cup chopped almonds
- 0.5 cup pumpkin seeds
- 2 tablespoons ground flaxseed
- 0.75 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup honey
- 0.5 cup almond butter
- 1 teaspoon vanilla extract
- 1 egg
- 0.25 cup chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving a slight overhang for easy removal later.
In a large mixing bowl, combine the rolled oats, raisins, chopped almonds, pumpkin seeds, ground flaxseed, all-purpose flour, baking powder, ground cinnamon, and salt.
In a medium microwave-safe bowl, warm the almond butter and honey in the microwave for about 30 seconds or until they combine easily. Stir well to ensure a smooth mixture.
Add the vanilla extract and egg to the almond butter and honey mixture, whisking until fully incorporated.
Pour the wet ingredients into the bowl of dry ingredients and stir until everything is well combined. If using chocolate chips, gently fold them in at this stage.
Transfer the mixture into the prepared baking dish and press it down firmly to ensure an even layer.
Bake in the preheated oven for 18-20 minutes or until the edges turn golden brown and the center is set.
Remove from the oven and allow the bars to cool completely in the pan. Once cooled, lift them out using the parchment overhang and cut into 12 evenly sized bars.
Store the bars in an airtight container at room temperature for up to 5 days, or in the fridge for up to 2 weeks.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 22.1 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
