Raisin and Oat with Strawberry Parfait
Elevate your breakfast or snack game with this delightful Raisin and Oat with Strawberry Parfait, a perfect blend of wholesome ingredients and indulgent flavors. This refreshing recipe layers creamy Greek yogurt, toasted rolled oats, juicy sliced strawberries, and sweet raisins for a harmony of textures and natural sweetness in every bite. Enhanced with a touch of honey and vanilla extract, it's a treat that's as nutritious as it is delicious. With only 15 minutes of prep time, this easy-to-make parfait is ideal for busy mornings or an elegant, healthy dessert. Customize with a sprinkle of chopped nuts for extra crunch, and enjoy this vibrant, protein-packed parfait as a satisfying pick-me-up anytime. Perfect for lovers of fruity parfaits, healthy breakfast ideas, or on-the-go snack recipes!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Raisins
- 2 cups Strawberries
- 2 cups Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (optional)
Instructions
Start by toasting the rolled oats. Heat a dry skillet over medium heat and add the oats. Cook for about 5 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.
While the oats cool, wash and hull the strawberries. Slice the strawberries into thin pieces and set aside.
In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and evenly combined.
Gather 4 serving glasses or jars to assemble the parfaits. Begin by adding a layer of 2 tablespoons of the yogurt mixture at the bottom of each glass.
Sprinkle a tablespoon of toasted oats over the yogurt layer, followed by a teaspoon of raisins.
Add a layer of strawberry slices on top of the raisins, gently pressing them down to create an even layer.
Repeat the layers (yogurt, oats, raisins, strawberries) until the glasses are filled or the ingredients are used up, ending with a layer of strawberries on top.
Optionally, sprinkle chopped nuts over the top layer for added crunch.
Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your Raisin and Oat with Strawberry Parfait!
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 121.8 g | ||
| Protein | 72.4 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 722 mg | 56% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
