Nutrition Facts for Rainy season chicken soup

Rainy Season Chicken Soup

Image of Rainy Season Chicken Soup
Nutriscore Rating: 76/100

Warm up on a rainy day with this comforting Rainy Season Chicken Soup, a wholesome blend of tender shredded chicken, hearty vegetables, and aromatic herbs. This soul-soothing recipe features warming notes of fresh ginger, garlic, and thyme, balanced by a zesty splash of lemon juice and a subtle kick of optional red chili flakes. Simmered to perfection in a flavorful chicken stock, the soup is brimming with chunks of carrots, celery, potatoes, and fresh parsley, making it both nourishing and satisfying. Ready in under an hour, this one-pot wonder is perfect for cozy nights and quick family dinners. Whether you're chasing away the chill or simply craving something hearty, this chicken soup will become a rainy-day favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces chicken breasts (boneless, skinless)
  • 2 medium carrot (chopped)
  • 2 stalks celery (chopped)
  • 1 medium onion (diced)
  • 4 cloves garlic (minced)
  • 2 medium potato (peeled and diced)
  • 1 teaspoon fresh ginger (grated)
  • 6 cups chicken stock
  • 2 leaves bay leaves
  • 1 teaspoon black pepper (freshly ground)
  • 1 teaspoon salt
  • 2 teaspoons fresh thyme (leaves picked)
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoon red chili flakes (optional, for spice)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Season the chicken breasts with a pinch of salt and pepper, then place them in the pot to sear until browned on both sides (about 3 minutes per side). Remove the chicken and set aside.

3

In the same pot, add the onion, garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and translucent.

4

Add the carrots, celery, and potatoes. Stir to combine, and cook for 4-5 minutes to lightly soften the vegetables.

5

Return the chicken breasts to the pot along with the chicken stock, bay leaves, thyme, and chili flakes if using.

6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, uncovered.

7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.

8

Add lemon juice, salt, and pepper to taste. Stir well and simmer for an additional 5 minutes.

9

Remove bay leaves and discard.

10

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Cooking Tip: Take your time with each step for the best results!
1738
cal
196.4g
protein
94.3g
carbs
62.8g
fat

Nutrition Facts

1 serving (3201.2g)
Calories
1738
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 424 mg 141%
Sodium 3532 mg 154%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 13.6 g 49%
Total Sugars 22.7 g
Protein 196.4 g 393%
Vitamin D 1.1 mcg 6%
Calcium 334 mg 26%
Iron 15.7 mg 87%
Potassium 3069 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
45.5%%
32.7%%
Fat: 565 cal (32.7%%)
Protein: 785 cal (45.5%%)
Carbs: 377 cal (21.8%%)