Nutrition Facts for Rainforest trail mix

Rainforest Trail Mix

Image of Rainforest Trail Mix
Nutriscore Rating: 57/100

Embark on a flavor adventure with this vibrant Rainforest Trail Mix, a tropical twist on the classic snack blend! Packed with naturally sweet dried mango, dried pineapple, and banana chips, this recipe combines tropical fruits with buttery cashews, creamy macadamia nuts, and crunchy pumpkin seeds for a satisfying medley of textures. Shredded unsweetened coconut and antioxidant-rich goji berries take this mix to the next level, while decadent dark chocolate chunks add just the right touch of indulgence. Ready in just 10 minutes, this easy no-cook snack is perfect for hiking, road trips, or a simple energy boost. Make a batch to enjoy the refreshing taste of the tropics wherever you go!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Dried mango
  • 1 cup Dried pineapple
  • 1 cup Banana chips
  • 1 cup Cashews
  • 1 cup Macadamia nuts
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Dark chocolate chunks
  • 0.25 cup Dried goji berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all ingredients and ensure they are fresh and high-quality for optimal flavor.

2

Roughly chop the dried mango and dried pineapple into bite-sized pieces if they are too large.

3

In a large mixing bowl, combine the dried mango, dried pineapple, banana chips, cashews, macadamia nuts, pumpkin seeds, shredded coconut, dark chocolate chunks, and dried goji berries.

4

Using clean hands or a large spoon, gently toss all ingredients until evenly mixed.

5

Transfer the trail mix to an airtight container or resealable bags for storage.

6

Store in a cool, dry place for up to two weeks, or refrigerate for extended freshness.

7

Enjoy as a snack on hikes, road trips, or whenever you need a tropical energy boost.

Cooking Tip: Take your time with each step for the best results!
4188
cal
65.0g
protein
448.5g
carbs
261.0g
fat

Nutrition Facts

1 serving (907.0g)
Calories
4188
% Daily Value*
Total Fat 261.0 g 335%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 12.7 g
Cholesterol 0 mg 0%
Sodium 908 mg 39%
Total Carbohydrate 448.5 g 163%
Dietary Fiber 49.0 g 175%
Total Sugars 315.9 g
Protein 65.0 g 130%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 37.0 mg 206%
Potassium 4056 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
5.9%%
53.3%%
Fat: 2349 cal (53.3%%)
Protein: 260 cal (5.9%%)
Carbs: 1794 cal (40.7%%)