Nutrition Facts for Rainbow sherbet ice cream parfait africa

Rainbow Sherbet Ice Cream Parfait Africa

Image of Rainbow Sherbet Ice Cream Parfait Africa
Nutriscore Rating: 62/100

Transport your taste buds to a tropical oasis with the Rainbow Sherbet Ice Cream Parfait Africa, a refreshing fusion of vibrant flavors and textures that’s as visually stunning as it is delicious. This no-bake dessert layers luscious rainbow sherbet with tropical fruits like mango, pineapple, and strawberries, creating a colorful symphony of sweetness. A crunchy granola base and a sprinkle of toasted coconut flakes add irresistible texture, while whipped cream and a drizzle of honey provide a creamy, decadent finish. Perfect for summer gatherings or as a show-stopping dessert, this 15-minute recipe is a breeze to prepare. Garnished with fresh mint, it’s a feast for both the eyes and palate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Rainbow sherbet
  • 1 cup Granola
  • 1 large, diced Mango
  • 1 cup, diced Pineapple
  • 1 cup, sliced Strawberries
  • 0.5 cup, toasted Coconut flakes
  • 1 cup Whipped cream
  • 2 tablespoons Honey
  • 6 sprigs, for garnish Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Start by preparing the individual fruit layers. Dice the mango, pineapple, and strawberries into small, bite-sized pieces.

2

2. In a clear serving glass (or parfait glass), begin assembling the layers. Add 2 tablespoons of granola as the base layer for each glass.

3

3. Add a generous scoop of rainbow sherbet (about 1/2 cup) over the granola layer, flattening slightly with a spoon.

4

4. Top the sherbet with a layer of diced mango, followed by a layer of pineapple, and finally a layer of sliced strawberries.

5

5. Add another scoop of rainbow sherbet over the fruit for the second layer.

6

6. Sprinkle the toasted coconut flakes evenly over the sherbet in each glass.

7

7. Pipe or dollop a swirl of whipped cream on top of the parfait for added creaminess.

8

8. Drizzle honey over the whipped cream and top with a sprig of fresh mint for garnish.

9

9. Serve immediately with a spoon to enjoy the vibrant flavors and textures of the parfait!

⚑
Cooking Tip: Take your time with each step for the best results!
2823
cal
39.7g
protein
475.7g
carbs
96.6g
fat

Nutrition Facts

1 serving (1773.9g)
Calories
2823
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 0.7 g
Cholesterol 138 mg 46%
Sodium 505 mg 22%
Total Carbohydrate 475.7 g 173%
Dietary Fiber 30.7 g 110%
Total Sugars 382.0 g
Protein 39.7 g 79%
Vitamin D 0.6 mcg 3%
Calcium 794 mg 61%
Iron 8.8 mg 49%
Potassium 2680 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
5.4%%
29.7%%
Fat: 869 cal (29.7%%)
Protein: 158 cal (5.4%%)
Carbs: 1902 cal (64.9%%)