Nutrition Facts for Rainbow risotto
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Rainbow Risotto

Image of Rainbow Risotto
Nutriscore Rating: 70/100

Brighten up your dinner table with this vibrant and creamy Rainbow Risotto, a feast for both the eyes and the palate! Made with rich Arborio rice and infused with the flavors of fresh sautéed vegetables like red and orange bell peppers, zucchini, grated carrot, peas, and cherry tomatoes, this risotto celebrates the full spectrum of colors and nutrients. The secret to its luscious, velvety texture lies in carefully ladling in warm vegetable stock, one scoop at a time, while stirring to achieve that perfectly creamy consistency. Finished with a touch of butter, a generous sprinkle of Parmesan cheese, and aromatic parsley, this dish is a wholesome, vegetarian crowd-pleaser that’s as easy to customize as it is to devour. Whether you're looking for a stunning main course or a unique way to showcase seasonal produce, this Rainbow Risotto is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Arborio rice
  • 6 cups Vegetable stock
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Orange bell pepper, diced
  • 1 medium Zucchini, diced
  • 1 medium Carrot, grated
  • 0.75 cups Frozen peas
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable stock in a medium saucepan over low heat and keep it warm throughout the process.

2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the Arborio rice to the skillet and toast it for 2-3 minutes, stirring frequently, until the edges of the grains become translucent.

5

Ladle in 1/2 cup of the warm vegetable stock, stirring frequently until the liquid is mostly absorbed by the rice.

6

Continue adding the stock, 1/2 cup at a time, stirring constantly and letting the rice absorb the liquid before adding more, until the rice is tender and creamy. This will take approximately 20-25 minutes.

7

While the rice is cooking, in a separate pan, heat a tablespoon of olive oil over medium heat. Sauté the diced red and orange bell peppers, zucchini, and grated carrot for 5-7 minutes until tender. Set aside.

8

Once the risotto is nearly done, stir in the sautéed vegetables, peas, and cherry tomatoes. Cook for 2-3 minutes to heat the vegetables through.

9

Remove the risotto from the heat and stir in the butter and grated Parmesan cheese. Season with salt and black pepper, adjusting to taste.

10

Let the risotto sit for 2 minutes, then garnish with fresh parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
633
cal
19.6g
protein
99.3g
carbs
19.6g
fat

Nutrition Facts

1 serving (675.9g)
Calories
633
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 1.4 g
Cholesterol 26 mg 9%
Sodium 1280 mg 56%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 10.8 g 39%
Total Sugars 14.9 g
Protein 19.6 g 39%
Vitamin D 0.1 mcg 0%
Calcium 214 mg 16%
Iron 3.4 mg 19%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
12.0%%
27.0%%
Fat: 704 cal (27.0%%)
Protein: 313 cal (12.0%%)
Carbs: 1588 cal (60.9%%)