Ragi Dosa
Discover the wholesome goodness of *Ragi Dosa*, a flavorful South Indian recipe that combines the nutty aroma of nutrient-rich ragi flour with the crispiness of a perfectly made dosa. This gluten-free and diabetic-friendly dish is prepared with a blend of ragi and rice flour, enhanced by tangy yogurt, crunchy onions, and fragrant spices like cumin seeds and green chilies. Ready in just 30 minutes, this easy, no-fermentation recipe produces thin, crisp dosas that pair beautifully with coconut chutney or warm sambar. Perfect for breakfast or a light dinner, this healthy and versatile recipe is packed with fiber, antioxidants, and a delightful burst of flavors.
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Recipe Information
Ingredients
- 1 cup Ragi flour
- 0.5 cup Rice flour
- 0.5 cup Yogurt
- 1 cup Water
- 0.5 teaspoon Salt
- 1 tablespoon Green chilies, finely chopped
- 0.5 teaspoon Cumin seeds
- 0.25 cup Onion, finely chopped
- 2 tablespoons Coriander leaves, chopped
- 2 tablespoons Oil
Instructions
In a mixing bowl, combine 1 cup of ragi flour, 0.5 cup of rice flour, and 0.5 cup of yogurt.
Gradually add 1 cup of water, mixing continuously to form a smooth, thin batter. Ensure there are no lumps.
Add 0.5 teaspoon of salt, 1 tablespoon of finely chopped green chilies, 0.5 teaspoon of cumin seeds, 0.25 cup of finely chopped onion, and 2 tablespoons of chopped coriander leaves to the batter. Mix well.
Cover the batter and let it rest for about 10 minutes.
Heat a non-stick pan or dosa tawa over medium heat. Once hot, add a few drops of oil to the pan and spread it evenly.
Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.
Drizzle a little oil around the edges of the dosa and cook for 2-3 minutes until the bottom turns golden brown.
Flip the dosa and cook the other side for another minute.
Remove the dosa from the pan and repeat the process with the remaining batter.
Serve the ragi dosa hot with coconut chutney or sambar.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
