Quinoa with Spinach and Feta Cheese
Transform your weeknight meals with this vibrant and nutritious Quinoa with Spinach and Feta Cheese recipe! Packed with protein-rich quinoa, tender sautéed spinach, and creamy crumbled feta, this dish is bursting with Mediterranean-inspired flavors. A hint of lemon juice adds brightness, while garlic-infused olive oil elevates every bite with aromatic richness. Ready in just 30 minutes, this wholesome recipe is perfect as a satisfying vegetarian main course or a versatile side dish. Customize your plate with fresh parsley or a sprinkle of red pepper flakes for a personalized touch. Healthy, delicious, and easy to make, it’s the ultimate go-to for busy nights or meal prep!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 5 cups fresh spinach, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.75 cups feta cheese, crumbled
- 1 tablespoon lemon juice
- optional toppings: fresh parsley or red pepper flakes
Instructions
Rinse the quinoa under cold running water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed.
Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant.
Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring often, until the spinach wilts down completely.
Season the spinach with salt and black pepper, then stir to combine.
Add the cooked quinoa to the skillet with the spinach. Mix thoroughly to combine evenly.
Remove the skillet from heat and gently fold in the crumbled feta cheese and lemon juice. Adjust seasoning with additional salt or pepper, if desired.
Transfer the quinoa mixture to a serving bowl and garnish with optional toppings like fresh parsley or a pinch of red pepper flakes, if desired.
Serve warm as a main dish or side dish. Enjoy!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
