Quinoa with Pistachios Parsley and Mint
Elevate your weeknight dinners with this vibrant and refreshing Quinoa with Pistachios, Parsley, and Mint. Packed with protein-rich quinoa, this recipe is a symphony of textures and flavors—earthy pistachios bring a satisfying crunch, while fresh parsley and mint add a burst of herbal brightness. A zesty lemon-olive oil dressing ties everything together for a light yet satisfying dish that’s both nutritious and delicious. Ready in just 30 minutes, this gluten-free and plant-based recipe is perfect as a side dish, a standalone salad, or a make-ahead meal for busy days. Whether served warm or chilled, it’s a healthy and flavorful option that’s sure to impress!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 teaspoons Salt
- 0.5 cups Parsley
- 0.25 cups Mint
- 0.5 cups Pistachios
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 0.25 teaspoons Black Pepper
Instructions
Rinse the quinoa thoroughly under cold water in a fine mesh strainer to remove its natural coating, which can taste bitter.
In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the quinoa has absorbed all the water.
While the quinoa is cooking, roughly chop the parsley and mint leaves. Set them aside.
Coarsely chop the pistachios and set them aside as well.
Once the quinoa is cooked, remove it from the heat and let it stand, covered, for 5 minutes. Then fluff it with a fork and transfer it to a large mixing bowl to cool slightly.
Add the parsley, mint, and pistachios to the quinoa and gently toss to combine.
In a small bowl, whisk together the lemon juice, olive oil, black pepper, and an additional pinch of salt, if desired.
Pour the dressing over the quinoa mixture and gently mix until all the ingredients are evenly coated.
Taste and adjust seasoning as needed. Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld together.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
