Quinoa with Peas and Sausage
Elevate your weeknight dinners with this hearty and nutritious Quinoa with Peas and Sausage recipe! Perfectly fluffy quinoa is paired with savory sausage slices, sweet bursts of peas, and aromatic hints of garlic and onion, making every bite a delightful blend of flavors and textures. This one-pan wonder comes together in just 30 minutes, making it an ideal option for busy nights without compromising on taste. Packed with protein and wholesome ingredients, this dish is as nourishing as it is satisfying. Garnish with fresh parsley for a vibrant finishing touch and serve it as a complete meal or a flavorful side dish. Discover how this quick, easy, and gluten-free recipe can transform your dinner routine!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 0.5 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 2 links sausages (sliced into coins)
- 1 cup frozen peas
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (chopped, optional, for garnish)
Instructions
Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water has been absorbed. Remove from heat and fluff with a fork.
While the quinoa cooks, heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent, stirring occasionally.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the sliced sausages to the skillet and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
Stir in the frozen peas and cook for 2-3 minutes until they are heated through.
Add the cooked quinoa to the skillet and mix well to combine with the sausages and peas.
Season with salt and black pepper, adjusting to taste.
Serve warm, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.2 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
