Quinoa with Corn
Bright, fresh, and packed with wholesome ingredients, this Quinoa with Corn recipe is a quick and flavorful side dish or light main course perfect for any occasion. Nutty quinoa pairs beautifully with the natural sweetness of golden corn kernels, while red onion, garlic, and a splash of lime juice add layers of vibrant flavor. A sprinkle of fresh cilantro ties it all together for a refreshing finish. Ready in just 30 minutes, this recipe is not only delicious but also naturally gluten-free and loaded with nutrients. Serve it warm or at room temperature for a versatile dish that complements everything from grilled proteins to vegetarian spreads. Packed with healthy grains, vegetables, and zesty citrus, this dish is a must-try for anyone seeking easy, nutritious meal ideas.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1.5 cups corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 0.5 cup red onion, diced
- 2 cloves garlic cloves, minced
- 1 whole lime, juiced
- 0.25 cup cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa under cold water using a fine mesh strainer for about 2 minutes to remove its natural coating, which can be bitter.
In a medium-sized pot, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium heat.
Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the diced red onion to the skillet and cook for 3-4 minutes until it starts to soften.
Add the minced garlic and continue to cook for another 1-2 minutes until the garlic is fragrant.
Stir in the corn kernels, cooking for about 3-5 minutes until they are heated through and slightly golden if using fresh corn.
Once the quinoa is done, fluff it with a fork and add it to the skillet with the corn mixture.
Mix in the freshly squeezed lime juice, chopped cilantro, salt, and black pepper. Stir everything together until well combined.
Taste and adjust seasonings as needed.
Serve warm or at room temperature. Enjoy your quinoa with corn as a tasty side dish or a light main course.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.0 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
