Quinoa Stir Fry with Spinach Walnuts
Transform your weeknight dinners with this vibrant Quinoa Stir Fry with Spinach and Walnuts, a wholesome and flavorful dish that’s as nutritious as it is delicious. Packed with protein-rich quinoa, tender sautéed spinach, and crunchy toasted walnuts, this stir fry is elevated with the earthy flavors of garlic, red onion, and a touch of zesty lemon juice. The recipe is quick and easy, ready in just 30 minutes, making it perfect for busy evenings. Finished with a splash of soy sauce and an optional kick of red pepper flakes, this dish strikes the perfect balance between comforting and healthy. It's a one-pan wonder that will not only satisfy your taste buds but also keep your plant-based meal routine exciting. Serve it as a main dish or a side—this versatile recipe is endlessly satisfying and bursting with nutrients!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 medium red onion, finely chopped
- 6 cups fresh spinach, roughly chopped
- 0.5 cup walnuts, roughly chopped
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Rinse the quinoa thoroughly under cold water to remove any bitterness. Combine quinoa and water in a medium saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water has been absorbed. Fluff the quinoa with a fork and set aside.
In a large skillet or wok, heat the olive oil over medium heat.
Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes, until the onion becomes translucent and the garlic is fragrant.
Add the chopped spinach to the skillet and cook for 3-4 minutes, stirring frequently, until the spinach wilts down.
Stir in the cooked quinoa and mix well to combine with the sautéed spinach and onion.
Add the walnuts, soy sauce, lemon juice, ground black pepper, and optional red pepper flakes. Mix everything well and cook for an additional 2-3 minutes, allowing the flavors to meld.
Taste and adjust seasoning as needed. Remove from heat and serve immediately.
Optional: Garnish with additional chopped walnuts or a sprinkle of lemon zest for added flavor.
Nutrition Facts
Calories |
1378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 127.7 g | 46% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 8.4 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2715 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
