Quinoa Soup from Ecuador
Warm up with a comforting bowl of Quinoa Soup from Ecuador, a traditional Andean dish that’s both hearty and nourishing. This flavorful soup features fluffy quinoa, tender chunks of carrots and potatoes, and a creamy milk base, all simmered in a savory vegetable or chicken stock infused with garlic, onion, and fresh cilantro. Naturally gluten-free and loaded with nutrients, it’s the perfect combination of wholesome ingredients and rich, homey flavors. Ready in under an hour, this easy-to-make soup is ideal for a cozy family dinner or a light yet satisfying lunch. Garnish with extra cilantro for a pop of freshness, and enjoy a taste of Ecuador with every comforting spoonful! Keywords: Ecuadorian quinoa soup, traditional Andean recipes, gluten-free soup, nutritious dinner ideas, creamy quinoa soup.
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Recipe Information
Ingredients
- 1 cup quinoa
- 6 cups water
- 1 medium onion
- 2 garlic cloves
- 2 medium carrot
- 2 medium potatoes
- 1 cup milk
- 2 cups vegetable or chicken stock
- 0.25 cup fresh cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
Rinse the quinoa thoroughly under cold water to remove any bitterness and set aside.
In a large pot, heat the vegetable oil over medium heat.
Finely chop the onion and garlic, then sauté them in the pot until fragrant and translucent, about 3-4 minutes.
Peel and dice the carrots and potatoes into small cubes.
Add the water and stock to the pot and bring it to a boil.
Once the liquid is boiling, add the quinoa, diced carrots, and potatoes to the pot.
Reduce the heat to medium-low, cover, and let it simmer for about 20 minutes or until the quinoa and vegetables are tender.
Stir in the milk, chopped cilantro, salt, and black pepper. Let it cook for another 5 minutes to allow the flavors to blend.
Taste and adjust seasoning if necessary.
Serve the soup hot, garnished with additional chopped cilantro if desired.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1027 mg | 45% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
