Quinoa Salad with Black Beans and Mango
Bright, colorful, and bursting with bold, fresh flavors, this Quinoa Salad with Black Beans and Mango is a nutritious and satisfying dish perfect for any occasion. Packed with protein-rich quinoa, hearty black beans, and juicy, sweet mango, this salad strikes the perfect balance between savory and sweet. Red bell pepper and fresh cilantro add a vibrant crunch and herbal notes, while a zesty lime vinaigrette, lightly sweetened with honey or maple syrup, ties everything together. Ready in just 30 minutes, this gluten-free and easily vegan recipe is ideal as a light lunch, side dish, or meal prep option. A delicious way to eat the rainbow, this salad is a must-try for anyone seeking a healthy, flavorful meal that’s as beautiful as it is nourishing!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans
- 1 large mango
- 1 medium red bell pepper
- 0.25 cup fresh cilantro
- 2 stalks green onions
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey (or maple syrup for vegan)
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa under cold water using a fine mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water and is tender.
Once cooked, remove the quinoa from the heat, fluff it with a fork, and let it cool to room temperature.
While the quinoa cools, drain and rinse the black beans, peel and dice the mango into small cubes, and dice the red bell pepper. Chop the cilantro roughly and thinly slice the green onions.
In a small bowl, whisk together the lime juice, olive oil, honey or maple syrup, cumin, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cooked quinoa, black beans, mango, red bell pepper, cilantro, and green onions.
Pour the lime dressing over the salad and gently toss until all the ingredients are evenly coated.
Taste and adjust seasoning if necessary. Add more lime juice, salt, or pepper to suit your preference.
Serve immediately or cover and refrigerate for up to 1 day to allow flavors to blend.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 14.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
