Quinoa Rice Breakfast Gluten Free Dairy Free
Start your day with this wholesome and satisfying Quinoa Rice Breakfast Bowl, a gluten-free and dairy-free recipe that’s as nourishing as it is delicious. Perfectly cooked quinoa is blended with hearty brown rice and creamy almond milk, then infused with warm cinnamon and fragrant vanilla for a comforting base. Topped with vibrant fresh berries, sliced banana, nutrient-packed chia and pumpkin seeds, and optional coconut flakes, this breakfast is a powerhouse of flavor and nutrition. With just 15 minutes of cook time and a naturally sweet drizzle of maple syrup, it’s an easy and customizable way to fuel your morning. Ideal for those seeking a gluten-free, dairy-free breakfast loaded with texture and wholesome ingredients!
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Recipe Information
Ingredients
- 0.5 cup Quinoa
- 0.5 cup Cooked brown rice
- 1 cup Almond milk (or other non-dairy milk)
- 1 tablespoon Maple syrup
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (e.g., blueberries, strawberries, raspberries)
- 0.5 banana Banana (sliced)
- 1 teaspoon Chia seeds
- 1 tablespoon Pumpkin seeds
- 1 tablespoon Optional: Coconut flakes (unsweetened)
Instructions
Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and almond milk. Bring to a gentle boil over medium heat.
Reduce the heat to low, cover, and simmer for about 10-12 minutes, or until the quinoa is cooked and the liquid is absorbed.
Fluff the cooked quinoa with a fork and stir in the cooked brown rice, ground cinnamon, and vanilla extract.
Divide the quinoa-rice mixture between two serving bowls.
Top each bowl with fresh berries, banana slices, chia seeds, pumpkin seeds, and coconut flakes if using.
Drizzle the maple syrup over the toppings for sweetness.
Serve warm and enjoy!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 31.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 525 mg | 40% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
