Quick Toss Fruit Slaw
Brighten up your table with this vibrant and healthy Quick Toss Fruit Slaw! Bursting with crisp red and green apples, juicy pineapple, crunchy purple cabbage, and a hint of sweetness from honey, this refreshing dish is as colorful as it is delicious. The zesty lemon juice and a sprinkle of fresh cilantro bring a tangy, herbaceous kick, while a drizzle of olive oil ties everything together in just 15 minutes. Perfect as a light side for summer barbecues or as a stand-alone snack, this no-cook, nutrient-packed slaw is a must-try for those looking to savor the best of fresh fruit and vegetables. Naturally gluten-free and easy to customize, this recipe is a surefire crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 2 whole Red apple
- 2 whole Green apple
- 1 cup (diced) Pineapple
- 1 large Carrot
- 2 cups (shredded) Purple cabbage
- 0.25 cup (chopped) Cilantro leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry all fruits and vegetables.
Core the red and green apples, then julienne them into thin matchstick-sized pieces.
Peel the carrot, then shred it using a grater or julienne it like the apples.
Dice the pineapple into small cubes, ensuring all skin and core are removed.
Thinly shred the purple cabbage and combine it with the prepared apples, carrot, and pineapple in a large mixing bowl.
Finely chop the cilantro leaves and add them to the bowl.
In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the fruit and vegetable mixture and gently toss until everything is evenly coated.
Taste and adjust seasoning if necessary.
Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 102.0 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
