Quick Tasty Veggie Stir Fry Sauce Uses Braggs
Elevate your stir-fry game with this Quick Tasty Veggie Stir Fry Sauce featuring Bragg Liquid Aminos, a healthier soy sauce alternative packed with flavor. Ready in just 10 minutes, this versatile sauce combines the umami-rich taste of Bragg Liquid Aminos with the zesty kick of fresh garlic and ginger, the subtle sweetness of maple syrup, and a touch of sesame oil for a nutty depth. Thickened with a cornstarch slurry, it coats your stir-fried vegetables in a velvety glaze that’s perfect for pairing with fluffy rice or noodles. Optional red pepper flakes add a customizable hint of spice, making this the ultimate go-to sauce for quick, nutritious weeknight meals. Vegan-friendly, low-sodium, and bursting with flavor, it’s a must-try for any stir-fry lover.
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Recipe Information
Ingredients
- 0.25 cup Bragg Liquid Aminos
- 0.25 cup Low-sodium vegetable broth
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 tablespoon Cornstarch
- 1 teaspoon Fresh garlic, minced
- 1 teaspoon Fresh ginger, minced
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
In a small bowl, combine the Bragg Liquid Aminos, vegetable broth, sesame oil, rice vinegar, and maple syrup. Whisk together until well blended.
Add the cornstarch to the bowl and whisk until fully dissolved. Ensure there are no lumps for a smooth sauce.
Stir in the minced garlic and ginger. Add red pepper flakes if you prefer a spicy kick.
Heat a small saucepan over medium heat. Pour the sauce mixture into the saucepan.
Cook the sauce, stirring constantly, for 3-5 minutes or until it begins to thicken.
Remove the saucepan from heat and let it cool slightly before using.
Pour the sauce over your stir-fried vegetables and toss to coat evenly. Serve immediately with rice or noodles.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 13.4 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 11 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
