Nutrition Facts for Quick spaghetti
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Quick Spaghetti

Image of Quick Spaghetti
Nutriscore Rating: 71/100

Whip up a comforting bowl of "Quick Spaghetti" in just 20 minutes for a weeknight dinner that doesn’t skimp on flavor! This easy spaghetti recipe features al dente pasta tossed in a fragrant, garlicky tomato sauce seasoned with dried oregano, basil, and a hint of optional chili flakes for a customizable heat level. With minimal prep time and pantry-friendly ingredients like crushed tomatoes and Parmesan cheese, this dish is a lifesaver when you need a fast yet satisfying meal. Perfect for busy lifestyles, this recipe also includes tips for creating the perfect sauce consistency with reserved pasta water. Garnish with freshly chopped parsley for a pop of color and freshness, and serve piping hot for a cozy and effortless Italian-inspired dinner.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 400 grams crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 50 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional)
  • 3 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 3 liters of water to a boil in a large pot. Add a pinch of salt to the water for flavor.

2

Add the spaghetti to the boiling water and cook according to the package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the minced garlic to the hot oil and sauté for 1-2 minutes until fragrant and golden, being careful not to burn it.

5

Stir in the crushed tomatoes, dried oregano, dried basil, salt, and black pepper. If you prefer some heat, add the red chili flakes at this stage.

6

Let the sauce simmer on low heat for about 5-7 minutes, stirring occasionally, until it thickens slightly.

7

Once the spaghetti is cooked, reserve 1/2 cup of pasta water, then drain the rest of the water.

8

Add the cooked spaghetti directly into the skillet with the sauce. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

9

Toss the spaghetti with the sauce until evenly coated. Remove from heat.

10

Serve hot, topped with grated Parmesan cheese and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
298
cal
11.8g
protein
38.5g
carbs
11.8g
fat

Nutrition Facts

1 serving (986.3g)
Calories
298
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 742 mg 32%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 4.9 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 2.0 mg 11%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
16.0%%
34.3%%
Fat: 419 cal (34.3%%)
Protein: 196 cal (16.0%%)
Carbs: 608 cal (49.7%%)