Nutrition Facts for Quick spaghetti

Quick Spaghetti

Image of Quick Spaghetti
Nutriscore Rating: 72/100

Whip up a comforting bowl of "Quick Spaghetti" in just 20 minutes for a weeknight dinner that doesn’t skimp on flavor! This easy spaghetti recipe features al dente pasta tossed in a fragrant, garlicky tomato sauce seasoned with dried oregano, basil, and a hint of optional chili flakes for a customizable heat level. With minimal prep time and pantry-friendly ingredients like crushed tomatoes and Parmesan cheese, this dish is a lifesaver when you need a fast yet satisfying meal. Perfect for busy lifestyles, this recipe also includes tips for creating the perfect sauce consistency with reserved pasta water. Garnish with freshly chopped parsley for a pop of color and freshness, and serve piping hot for a cozy and effortless Italian-inspired dinner.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 400 grams crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 50 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional)
  • 3 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 3 liters of water to a boil in a large pot. Add a pinch of salt to the water for flavor.

2

Add the spaghetti to the boiling water and cook according to the package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the minced garlic to the hot oil and sauté for 1-2 minutes until fragrant and golden, being careful not to burn it.

5

Stir in the crushed tomatoes, dried oregano, dried basil, salt, and black pepper. If you prefer some heat, add the red chili flakes at this stage.

6

Let the sauce simmer on low heat for about 5-7 minutes, stirring occasionally, until it thickens slightly.

7

Once the spaghetti is cooked, reserve 1/2 cup of pasta water, then drain the rest of the water.

8

Add the cooked spaghetti directly into the skillet with the sauce. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

9

Toss the spaghetti with the sauce until evenly coated. Remove from heat.

10

Serve hot, topped with grated Parmesan cheese and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1172
cal
46.7g
protein
142.8g
carbs
47.7g
fat

Nutrition Facts

1 serving (3925.6g)
Calories
1172
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 50 mg 17%
Sodium 979 mg 43%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 12.7 g 45%
Total Sugars 15.4 g
Protein 46.7 g 93%
Vitamin D 0.0 mcg 0%
Calcium 866 mg 67%
Iron 9.9 mg 55%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
15.7%%
36.2%%
Fat: 429 cal (36.2%%)
Protein: 186 cal (15.7%%)
Carbs: 571 cal (48.1%%)