Nutrition Facts for Quick salt pork

Quick Salt Pork

Image of Quick Salt Pork
Nutriscore Rating: 35/100

Transform your meals with this Quick Salt Pork recipe, a fast and flavorful way to cure pork belly for a savory, umami-packed ingredient you can use in countless dishes. With just four pantry ingredients—pork belly, salt, sugar, and water—this simple curing process takes only 10 minutes of prep, followed by a refrigeration period as short as 6 hours. The result is tender, salty pork with just a hint of sweetness, perfect for enhancing soups, stir-fries, or stews. Whether you're a culinary enthusiast or just looking to add depth to your cooking, this quick salt pork delivers versatility and bold flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 pound Pork belly (skinless)
  • 0.5 cup Salt
  • 2 tablespoons Sugar
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Cut the pork belly into 1-inch thick strips or cubes, depending on how you plan to use it later.

2

2. In a small mixing bowl, combine the salt and sugar.

3

3. Rub the salt-sugar mixture generously over all sides of the pork pieces, ensuring an even coating.

4

4. Place the pork into a glass or non-reactive container in a single layer.

5

5. Pour 1 cup of water into the container to help the salt penetrate the meat faster. Ensure the pork is not fully submerged; it should be lightly moistened at the bottom.

6

6. Cover the container tightly with a lid or plastic wrap. Refrigerate for at least 6 hours and up to 24 hours, depending on how salty you want the pork to be.

7

7. After curing, remove the pork from the container and rinse off any excess salt under cold running water.

8

8. Pat the pork dry with paper towels, and it’s ready to be used immediately in recipes or stored in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2451
cal
42.2g
protein
25.1g
carbs
240.5g
fat

Nutrition Facts

1 serving (862.8g)
Calories
2451
% Daily Value*
Total Fat 240.5 g 308%
Saturated Fat 86.2 g 431%
Polyunsaturated Fat 0.0 g
Cholesterol 327 mg 109%
Sodium 56765 mg 2468%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 0.0 g 0%
Total Sugars 25.1 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.4 mg 8%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
6.9%%
88.9%%
Fat: 2164 cal (88.9%%)
Protein: 168 cal (6.9%%)
Carbs: 100 cal (4.1%%)