Quick Pureed Green Bean Soup

Nutriscore Rating: 79/100

Elevate your weeknight dinner game with this Quick Pureed Green Bean Soup—a silky, satisfying dish that celebrates the natural flavors of fresh green beans. This recipe comes together in just 25 minutes, making it a perfect choice for busy schedules without compromising on taste. Lightly sautéed onion and garlic add depth, while a splash of creamy coconut milk (or heavy cream) lends a luxurious texture. The soup is brightened with a hint of lemon juice and finished with vibrant chopped parsley for a refreshing touch. Packed with wholesome ingredients and simmered to perfection, this comforting green bean soup is a healthy, plant-based option you can enjoy as a starter or main course. Serve it warm with a side of crusty bread or a crisp salad for a truly delightful meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 450 grams fresh green beans, trimmed
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 cup unsweetened coconut milk (or heavy cream)
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

📝 Instructions

9 steps

1. Rinse the green beans thoroughly under cold water and trim off the ends.

2. Heat the olive oil in a large pot over medium heat.

3. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

4. Add the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.

5. Add the trimmed green beans and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover the pot and cook for 10 minutes, or until the green beans are tender.

6. Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

7. Stir in the coconut milk (or heavy cream), lemon juice, salt, and ground black pepper. Heat the soup over low heat for 2-3 minutes, stirring occasionally, until heated through.

8. Taste and adjust seasoning if needed. Ladle the soup into bowls and garnish with chopped parsley before serving.

9. Serve warm and enjoy your Quick Pureed Green Bean Soup with crusty bread or a light salad.

Nutrition Facts

1 serving (466.1g)

Calories		141
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		640 mg	28%
Total Carbohydrate		16.3 g	6%
	Dietary Fiber	3.7 g	13%
	Total Sugars	6.5 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		73 mg	6%
Iron		1.9 mg	10%
Potassium		512 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 285 cal (48.3%%)

Protein: 46 cal (7.9%%)

Carbs: 259 cal (43.9%%)