Nutrition Facts for Quick pizza sauce with fennel

Quick Pizza Sauce with Fennel

Image of Quick Pizza Sauce with Fennel
Nutriscore Rating: 75/100

Transform your homemade pizza nights with this flavorful Quick Pizza Sauce with Fennel, a recipe that balances simplicity and sophistication. Featuring crushed tomatoes, tomato paste, and aromatic fennel seeds, this sauce brings a subtle anise-like twist that elevates the traditional tomato base to a gourmet level. Ready in just 20 minutes, it’s enriched with sautΓ©ed garlic, dried herbs like oregano and basil, and a touch of sugar for perfectly balanced flavor. The optional red pepper flakes add a fiery kick, making it customizable for any palate. Ideal for everything from classic Margherita to bold, topping-loaded creations, this quick and easy pizza sauce is a must-try for effortless weeknight meals or special pizza parties. Plus, it stores well in the fridge, so you can prep ahead for multiple pizza adventures! Keywords: Quick pizza sauce, fennel seeds, homemade pizza, easy sauce recipe, pizza night ideas.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Dried fennel seeds
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and finely mince the garlic cloves.

2

Heat the olive oil in a medium-sized saucepan over medium heat.

3

Add the minced garlic to the pan and sautΓ© for 1–2 minutes until fragrant, being careful not to let it burn.

4

Add the crushed tomatoes and tomato paste to the saucepan. Stir to combine.

5

Stir in the fennel seeds, dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes (if using).

6

Reduce the heat to low and let the sauce simmer for 10–15 minutes, stirring occasionally, until thickened.

7

Taste and adjust seasoning if necessary.

8

Remove the sauce from heat and let it cool slightly before spreading it onto pizza dough.

9

Store any leftover sauce in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
416
cal
7.3g
protein
37.7g
carbs
29.5g
fat

Nutrition Facts

1 serving (478.0g)
Calories
416
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1704 mg 74%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 9.6 g 34%
Total Sugars 25.0 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 5.6 mg 31%
Potassium 1746 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
6.6%%
59.6%%
Fat: 265 cal (59.6%%)
Protein: 29 cal (6.6%%)
Carbs: 150 cal (33.8%%)