Nutrition Facts for Quick n tasty alfredo sauce
Blog Research API Download App

Quick N Tasty Alfredo Sauce

Image of Quick N Tasty Alfredo Sauce
Nutriscore Rating: 44/100

Transform your pasta nights with this Quick N Tasty Alfredo Sauce—a creamy, indulgent recipe that's ready in just 10 minutes! This rich and velvety sauce combines the buttery aroma of sautéed garlic with the luxurious texture of heavy cream and freshly grated Parmesan cheese. Perfectly seasoned with a hint of salt and freshly ground black pepper, it’s the ultimate homemade alternative to store-bought Alfredo sauces. Whether you're drizzling it over fettuccine, using it as a base for casseroles, or pairing it with grilled chicken or shrimp, this versatile recipe is sure to impress. Plus, a sprinkle of fresh parsley adds a pop of color and extra flavor to this easy, crowd-pleasing dish.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
8 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 2 tablespoons optional parsley, chopped for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, melt the butter over medium heat until fully liquefied.

2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

3

Slowly pour in the heavy cream, stirring constantly, and bring the mixture to a gentle simmer.

4

Gradually add the grated Parmesan cheese to the saucepan, stirring well after each addition to ensure it melts smoothly into the sauce.

5

Season with salt and freshly ground black pepper to taste. Stir until the sauce thickens slightly, about 3-4 minutes.

6

Remove from heat and serve immediately over cooked pasta or as desired. Garnish with chopped parsley if using.

Cooking Tip: Take your time with each step for the best results!
385
cal
8.3g
protein
0.7g
carbs
37.5g
fat

Nutrition Facts

1 serving (98.4g)
Calories
385
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 23.3 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 605 mg 26%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0.1 g 0%
Total Sugars 0.1 g
Protein 8.3 g 17%
Vitamin D 0.2 mcg 1%
Calcium 228 mg 18%
Iron 0.2 mg 1%
Potassium 19 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
8.9%%
90.4%%
Fat: 1350 cal (90.4%%)
Protein: 132 cal (8.9%%)
Carbs: 10 cal (0.7%%)