Quick N Easy Cooked Zucchini Salad
Bright, fresh, and irresistibly simple, this Quick N Easy Cooked Zucchini Salad is the perfect balance of flavor and texture for a healthy side dish or light appetizer. With tender sautéed zucchini infused with the aromatic goodness of garlic, a drizzle of zesty lemon juice, and a sprinkle of fresh parsley, this dish pairs beautifully with almost any meal. Ready in just 20 minutes, this recipe delivers a vibrant and wholesome salad that's sure to impress. Whether you enjoy it warm or at room temperature, this low-carb, gluten-free salad packs a punch with a hint of red chili flakes (optional) for a subtle kick. Ideal for busy weeknights and perfect for summer gatherings, this zucchini salad is a must-try for vegetable lovers and anyone seeking a quick, nutritious side dish.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Instructions
Wash the zucchini thoroughly and cut them into thin slices or half-moons, depending on your preference.
Mince the garlic cloves finely and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.
Add the sliced zucchini to the skillet and sprinkle with salt, black pepper, and red chili flakes (if using).
Cook the zucchini for about 7-8 minutes, stirring occasionally, until just tender. Do not overcook; they should still have a slight bite.
Remove the skillet from heat and transfer the zucchini to a large mixing bowl.
Drizzle the cooked zucchini with lemon juice and sprinkle with chopped parsley. Toss gently to combine.
Taste and adjust seasoning if needed. Let the salad cool slightly before serving.
Serve the cooked zucchini salad warm or at room temperature as a side dish or light appetizer.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8642 mg | 376% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 55.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
