Quick Low Fat Mushrooms
Elevate your weeknight cooking with this Quick Low Fat Mushrooms recipe—an effortless, flavorful, and health-conscious dish that's ready in under 15 minutes! Featuring tender, sautéed button or cremini mushrooms infused with the savory depth of low-sodium soy sauce, a hint of zesty lemon juice, and aromatic garlic, this recipe delivers robust flavor with minimal fat. A touch of olive oil keeps it light, while fresh parsley and a sprinkle of black pepper provide a bright, herbaceous finish. Perfect as a warm side dish or a standalone snack, this low-calorie dish is ideal for busy days, offering a healthy, satisfying option without the fuss. Keywords: quick mushrooms recipe, low-fat side dish, healthy sautéed mushrooms, easy vegetarian dish, garlic mushrooms.
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Recipe Information
Ingredients
- 300 grams Mushrooms (button or cremini)
- 2 cloves Garlic (minced)
- 1 teaspoon Olive oil
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley (chopped)
- 1 pinch Black pepper
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel or brushing off any dirt. If the mushrooms are large, slice them into halves or quarters for even cooking.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and become tender.
Add the soy sauce and lemon juice to the skillet, stirring to coat the mushrooms evenly. Cook for an additional 1-2 minutes until the liquid slightly reduces.
Season with a pinch of black pepper, and sprinkle the chopped parsley over the top for a fresh finish.
Serve warm as a side dish or enjoy on its own for a quick and healthy snack.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 26 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1014 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
