Nutrition Facts for Quick keema beef curry
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Quick Keema Beef Curry

Image of Quick Keema Beef Curry
Nutriscore Rating: 70/100

Transform your weeknight dinners with this flavorful and fuss-free Quick Keema Beef Curry, a one-pan dish bursting with bold spices and aromatic goodness. Made with lean ground beef, fresh ginger, garlic, and pantry staples like cumin, coriander, and garam masala, this recipe delivers rich, hearty flavors in just 40 minutes. The addition of vibrant tomatoes and optional peas adds texture and color, while a splash of fresh lemon juice brightens the dish right before serving. Perfect for pairing with steamed rice, buttery naan, or your favorite flatbread, it’s a versatile, family-friendly option that’s satisfying yet simple to prepare. Whether you’re craving a comforting curry or need a quick meal idea with minimal cleanup, this keema curry is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 large tomato, finely chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 200 milliliters water
  • 100 grams frozen peas (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large skillet over medium heat.

2

Add the chopped onion and sauté for 3–4 minutes until softened and golden.

3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

4

Add the ground beef to the skillet. Cook for 6–8 minutes, breaking it up with a spoon, until browned and no longer pink.

5

Mix in the turmeric, cumin, coriander, red chili powder, garam masala, and salt. Stir well to coat the beef in the spices.

6

Stir in the chopped tomato and tomato paste, cooking for 2–3 minutes until the tomato softens.

7

Pour in the water and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for 10 minutes, allowing the flavors to develop.

8

If using peas, stir them in during the last 5 minutes of cooking.

9

Taste and adjust seasoning as needed. Stir in the fresh lemon juice for a burst of brightness.

10

Garnish with chopped cilantro and serve hot with rice, naan, or flatbread.

Cooking Tip: Take your time with each step for the best results!
440
cal
24.1g
protein
13.7g
carbs
32.7g
fat

Nutrition Facts

1 serving (317.6g)
Calories
440
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 4.1 g
Cholesterol 84 mg 28%
Sodium 581 mg 25%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 5.7 g
Protein 24.1 g 48%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 4.1 mg 23%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
21.7%%
66.0%%
Fat: 1173 cal (66.0%%)
Protein: 385 cal (21.7%%)
Carbs: 218 cal (12.3%%)