Nutrition Facts for Quick indian chicken
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Quick Indian Chicken

Image of Quick Indian Chicken
Nutriscore Rating: 72/100

Transform your weeknight dinners with this flavorful and effortless Quick Indian Chicken recipe! In just 25 minutes, you can create a restaurant-quality dish bursting with the vibrant flavors of aromatic spices like garam masala, cumin, and turmeric. Tender, bite-sized chicken pieces are marinated in a spiced yogurt mixture, then cooked to perfection with caramelized onions and juicy tomatoes. This one-pan meal is perfect for busy days, delivering authentic Indian flavors with minimal effort. Garnished with fresh cilantro, it’s best paired with steamed rice, naan, or warm roti for a comforting and satisfying meal. Perfect for fans of quick, easy Indian chicken recipes, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Chicken (boneless, skinless, cut into bite-sized pieces)
  • 120 grams Plain yogurt
  • 2 teaspoons Ginger-garlic paste
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Red chili powder
  • 1 teaspoons Coriander powder
  • 1 teaspoons Garam masala
  • 0.5 teaspoons Cumin seeds
  • 1 medium Onion (finely chopped)
  • 1 medium Tomato (finely chopped)
  • 2 tablespoons Cooking oil
  • 1 teaspoons Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine yogurt, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and add the chicken pieces. Allow it to marinate for 10 minutes if you have the time.

2

Heat oil in a large skillet or pan over medium heat. Add the cumin seeds and let them sizzle for 10-15 seconds.

3

Add the chopped onion and sautΓ© until golden brown, about 3-4 minutes.

4

Stir in the chopped tomato and cook for 2-3 minutes until it softens.

5

Add the marinated chicken to the skillet, stirring to coat the chicken with the onion and tomato mixture.

6

Cover and cook the chicken on medium heat for 10-12 minutes, stirring occasionally, until the chicken is fully cooked and tender.

7

Adjust the seasoning with salt if needed and sprinkle the chopped cilantro on top as a garnish before serving.

8

Serve hot with steamed rice, naan, or roti.

⚑
Cooking Tip: Take your time with each step for the best results!
310
cal
41.3g
protein
7.0g
carbs
12.6g
fat

Nutrition Facts

1 serving (225.6g)
Calories
310
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 604 mg 26%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 3.4 g
Protein 41.3 g 83%
Vitamin D 0.5 mcg 2%
Calcium 96 mg 7%
Iron 1.8 mg 10%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
54.0%%
36.8%%
Fat: 450 cal (36.8%%)
Protein: 660 cal (54.0%%)
Carbs: 112 cal (9.2%%)