Nutrition Facts for Quick hoppin john

Quick Hoppin John

Image of Quick Hoppin John
Nutriscore Rating: 73/100

Transform weeknight dinners with this flavorful and satisfying Quick Hoppin’ John recipe, a modern twist on the Southern classic. Ready in just 30 minutes, this comforting one-pan dish combines smoky slices of sausage, tender black-eyed peas, and fluffy white rice, all infused with bold notes of smoked paprika, fragrant thyme, and a hint of heat from optional cayenne. The robust flavors come together in a savory chicken broth base that simmers to perfection for a deeply satisfying meal. Perfect for a quick dinner or meal prep, this recipe is as versatile as it is easy to make. Garnished with fresh scallions for a pop of color and flavor, it’s a timeless dish that’s sure to become a family favorite. Keywords: Quick Hoppin’ John recipe, Southern-inspired dinner, one-pot black-eyed peas and rice.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (sliced into rounds)
  • 1 medium onion (diced)
  • 1 medium green bell pepper (diced)
  • 3 cloves garlic (minced)
  • 15 ounces canned black-eyed peas (drained and rinsed)
  • 2 cups cooked white rice
  • 1 cup low-sodium chicken broth
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons dried thyme
  • 0.25 teaspoons ground cayenne pepper (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons scallions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

2

Add the sliced sausage and cook for 4-5 minutes, stirring occasionally, until browned.

3

Add the diced onion and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the black-eyed peas, cooked rice, and chicken broth to the skillet. Stir to combine.

6

Season with smoked paprika, dried thyme, cayenne pepper (if using), salt, and black pepper. Mix well.

7

Bring the mixture to a simmer and cook for about 10-12 minutes, stirring occasionally, until the liquid is absorbed and the flavors meld together.

8

Taste and adjust seasoning if necessary.

9

Remove from heat and garnish with sliced scallions before serving.

Cooking Tip: Take your time with each step for the best results!
1134
cal
35.3g
protein
179.6g
carbs
31.5g
fat

Nutrition Facts

1 serving (1317.0g)
Calories
1134
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 2834 mg 123%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 20.7 g 74%
Total Sugars 21.5 g
Protein 35.3 g 71%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 12.4 mg 69%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
12.4%%
24.8%%
Fat: 283 cal (24.8%%)
Protein: 141 cal (12.4%%)
Carbs: 718 cal (62.8%%)