Nutrition Facts for Quick hoppin john
Blog Research API Download App

Quick Hoppin John

Image of Quick Hoppin John
Nutriscore Rating: 69/100

Transform weeknight dinners with this flavorful and satisfying Quick Hoppin’ John recipe, a modern twist on the Southern classic. Ready in just 30 minutes, this comforting one-pan dish combines smoky slices of sausage, tender black-eyed peas, and fluffy white rice, all infused with bold notes of smoked paprika, fragrant thyme, and a hint of heat from optional cayenne. The robust flavors come together in a savory chicken broth base that simmers to perfection for a deeply satisfying meal. Perfect for a quick dinner or meal prep, this recipe is as versatile as it is easy to make. Garnished with fresh scallions for a pop of color and flavor, it’s a timeless dish that’s sure to become a family favorite. Keywords: Quick Hoppin’ John recipe, Southern-inspired dinner, one-pot black-eyed peas and rice.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (sliced into rounds)
  • 1 medium onion (diced)
  • 1 medium green bell pepper (diced)
  • 3 cloves garlic (minced)
  • 15 ounces canned black-eyed peas (drained and rinsed)
  • 2 cups cooked white rice
  • 1 cup low-sodium chicken broth
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons dried thyme
  • 0.25 teaspoons ground cayenne pepper (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons scallions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

2

Add the sliced sausage and cook for 4-5 minutes, stirring occasionally, until browned.

3

Add the diced onion and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the black-eyed peas, cooked rice, and chicken broth to the skillet. Stir to combine.

6

Season with smoked paprika, dried thyme, cayenne pepper (if using), salt, and black pepper. Mix well.

7

Bring the mixture to a simmer and cook for about 10-12 minutes, stirring occasionally, until the liquid is absorbed and the flavors meld together.

8

Taste and adjust seasoning if necessary.

9

Remove from heat and garnish with sliced scallions before serving.

Cooking Tip: Take your time with each step for the best results!
527
cal
19.0g
protein
47.4g
carbs
28.9g
fat

Nutrition Facts

1 serving (412.4g)
Calories
527
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1259 mg 55%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 6.6 g 24%
Total Sugars 5.4 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 4.5 mg 25%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
14.6%%
49.2%%
Fat: 1034 cal (49.2%%)
Protein: 306 cal (14.6%%)
Carbs: 761 cal (36.2%%)