Quick Fried Zucchini with Toasted Garlic and Lime
Bright, zesty, and effortlessly quick, this *Quick Fried Zucchini with Toasted Garlic and Lime* recipe is a true celebration of fresh summer flavors. Perfectly golden zucchini slices are cooked to tender perfection and elevated with a bold splash of lime juice, while crispy, aromatic garlic chips add a savory crunch that takes this dish to the next level. A touch of red pepper flakes lends a subtle heat, perfectly balanced by the brightness of lime and the optional herbaceous garnish of cilantro or parsley. Ready in just 20 minutes, this easy vegetarian side dish is ideal for weeknight dinners or a vibrant addition to any spread. Perfectly seasoned and irresistibly flavorful, it's a simple yet elegant way to enjoy zucchini at its best.
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Recipe Information
Ingredients
- 2 medium zucchini
- 3 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 1 medium lime
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro or parsley (optional, for garnish)
Instructions
Wash and dry the zucchini. Trim both ends, then slice into thin rounds, approximately 1/4-inch thick.
Peel the garlic cloves and slice them thinly into chips.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and cook for 1–2 minutes, stirring frequently, until golden and fragrant. Be careful not to let it burn. Remove the garlic chips with a slotted spoon and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Increase the heat to medium-high and spread the zucchini slices in a single layer, if possible. Cook for 2–3 minutes per side until golden brown and tender.
Season the zucchini with salt, black pepper, and red pepper flakes while cooking.
Remove the skillet from heat. Squeeze the juice of the lime over the zucchini and toss to combine.
Transfer the zucchini to a serving plate. Sprinkle the toasted garlic chips on top for added crunch and flavor.
If desired, garnish with freshly chopped cilantro or parsley before serving.
Serve immediately and enjoy your flavorful quick fried zucchini!
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.3 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
