Nutrition Facts for Quick fix italian chicken dumplings

Quick Fix Italian Chicken Dumplings

Image of Quick Fix Italian Chicken Dumplings
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with these Quick Fix Italian Chicken Dumplings—an irresistible blend of tender ground chicken, savory Parmesan cheese, and fragrant Italian herbs. This easy-to-make recipe features bite-sized dumplings seared to golden perfection and simmered in a rich marinara sauce for maximum flavor. Ready in under 40 minutes, this one-pan dish is perfect for busy nights yet elegant enough to impress guests. Garnish with creamy ricotta and fresh basil for an extra touch of indulgence, and pair with crusty bread or pasta for a complete meal. With its quick prep time, comforting flavors, and simple cleanup, this recipe will become a go-to favorite for Italian food lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground chicken
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Italian breadcrumbs
  • 2 cloves garlic, minced
  • 1 large egg
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups marinara sauce
  • 0.5 cup water
  • 0.25 cup ricotta cheese (optional, for garnish)
  • 4 leaves fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground chicken, grated Parmesan cheese, Italian breadcrumbs, minced garlic, egg, chopped parsley, salt, and black pepper. Mix until well combined.

2

Using a tablespoon or small scoop, form the mixture into small dumpling-sized balls (about 1 to 1.5 inches in diameter) and place them on a plate.

3

Heat the olive oil in a large skillet or sauté pan over medium heat. Once hot, add the chicken dumplings in a single layer, taking care not to overcrowd the pan.

4

Sear the dumplings for 2-3 minutes on each side until golden brown. You may need to do this in batches if your pan is not large enough.

5

Once all the dumplings are seared, return them all to the skillet. Pour in the marinara sauce and water, stirring gently to coat the dumplings with the sauce.

6

Reduce the heat to low, cover the skillet with a lid, and let the dumplings simmer in the sauce for 15-20 minutes, or until fully cooked through (ensure the internal temperature reaches 165°F/74°C).

7

Taste the sauce and adjust seasoning if needed. If desired, garnish with dollops of ricotta cheese and fresh basil leaves for a creamy and aromatic finish.

8

Serve the dumplings hot, accompanied by crusty bread, pasta, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1853
cal
135.6g
protein
105.4g
carbs
106.1g
fat

Nutrition Facts

1 serving (1374.9g)
Calories
1853
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 4.6 g
Cholesterol 675 mg 225%
Sodium 3775 mg 164%
Total Carbohydrate 105.4 g 38%
Dietary Fiber 8.7 g 31%
Total Sugars 18.5 g
Protein 135.6 g 271%
Vitamin D 1.3 mcg 7%
Calcium 833 mg 64%
Iron 11.9 mg 66%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
28.3%%
49.8%%
Fat: 954 cal (49.8%%)
Protein: 542 cal (28.3%%)
Carbs: 421 cal (22.0%%)