Quick Escarole Soup
Warm up with a comforting bowl of Quick Escarole Soup, a simple yet satisfying recipe perfect for busy weeknights. This hearty soup comes together in just 25 minutes, featuring tender escarole, creamy cannellini beans, and a savory base of garlic and red pepper flakes simmered in rich chicken or vegetable broth. A sprinkle of Parmesan cheese adds a touch of indulgence, while a hint of optional lemon juice brightens every spoonful. With wholesome ingredients and minimal prep, this easy escarole soup is as nutritious as it is delicious, making it an ideal choice for a light yet cozy meal. Serve it with crusty bread for the ultimate comforting experience! Keywords: quick escarole soup, easy escarole soup recipe, healthy soup recipes, 30-minute meals, hearty vegetarian soups, comfort food recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 0.5 teaspoons crushed red pepper flakes
- 6 cups chicken or vegetable broth
- 1 large head escarole, chopped
- 1 15-ounce can cannellini beans, drained and rinsed
- 0.5 cups grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and crushed red pepper flakes to the pot. Cook, stirring frequently, for 1-2 minutes, until the garlic is fragrant but not browned.
Pour in the chicken or vegetable broth and bring it to a boil.
Add the chopped escarole to the pot and stir to combine. Cook for about 5 minutes, or until the escarole is wilted and tender.
Stir in the cannellini beans and let the soup simmer for an additional 5 minutes to heat through.
Season the soup with salt and black pepper to taste.
Ladle the soup into bowls and sprinkle with grated Parmesan cheese. If desired, drizzle with a bit of lemon juice for added brightness.
Serve hot with crusty bread for dipping, if desired.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
