Nutrition Facts for Quick easy teriyaki meatballs

Quick Easy Teriyaki Meatballs

Image of Quick Easy Teriyaki Meatballs
Nutriscore Rating: 59/100

Quick Easy Teriyaki Meatballs are a game-changer for busy weeknights, combining savory, sweet, and tangy flavors in one irresistible dish. Made with juicy baked meatballs crafted from ground beef, panko breadcrumbs, and simple seasonings, this recipe pairs perfectly with a glossy homemade teriyaki sauce infused with soy sauce, honey, garlic, and ginger. Ready in just 35 minutes, these succulent meatballs are ideal for dinner, meal prep, or even party appetizers. Garnish with vibrant green onions and sesame seeds for an elegant touch, and serve over steamed rice or noodles for a complete meal. Budget-friendly and packed with flavor, this easy teriyaki meatball recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb Ground beef
  • 0.5 cup Panko breadcrumbs
  • 1 large Egg
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Honey
  • 2 tbsp Mirin or rice vinegar
  • 2 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 2 stalks Green onions (for garnish)
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, panko breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until just combined; avoid overmixing to ensure tender meatballs.

3

Using your hands or a small scoop, form the mixture into 1-inch meatballs (about 20–24 meatballs) and place them evenly spaced on the prepared baking sheet.

4

Bake the meatballs for 15–18 minutes, or until they are cooked through and golden brown.

5

While the meatballs are baking, make the teriyaki sauce. In a small saucepan over medium heat, combine the soy sauce, brown sugar, honey, mirin (or rice vinegar), minced garlic, and grated ginger. Stir and bring to a gentle simmer.

6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly add the slurry to the simmering sauce, whisking constantly. Cook for 1–2 minutes, or until the sauce thickens to your desired consistency.

7

Once the meatballs are done, add them to the saucepan with the teriyaki sauce. Gently toss to coat the meatballs evenly in the sauce.

8

Serve the teriyaki meatballs warm, garnished with chopped green onions and sesame seeds, if desired.

Cooking Tip: Take your time with each step for the best results!
376
cal
18.6g
protein
48.3g
carbs
13.6g
fat

Nutrition Facts

1 serving (243.6g)
Calories
376
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 3776 mg 164%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 20.7 g
Protein 18.6 g 37%
Vitamin D 1.3 mcg 7%
Calcium 188 mg 14%
Iron 5.0 mg 28%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
19.1%%
31.4%%
Fat: 122 cal (31.4%%)
Protein: 74 cal (19.1%%)
Carbs: 193 cal (49.5%%)