Nutrition Facts for Quick easy mandarin orange pancakes for one

Quick Easy Mandarin Orange Pancakes for One

Image of Quick Easy Mandarin Orange Pancakes for One
Nutriscore Rating: 63/100

Brighten up your morning with these Quick Easy Mandarin Orange Pancakes for One—a delightful single-serving breakfast that’s bursting with sweet, citrusy flavor! Made with a handful of pantry staples like all-purpose flour, milk, and a touch of vanilla, these pancakes are elevated by the addition of juicy mandarin orange segments, folded gently into the batter for a refreshing twist. Ready in just 15 minutes, they’re perfect for a busy weekday or a slow weekend treat. Light and fluffy with a golden finish, these pancakes can be topped with powdered sugar or drizzled with rich maple syrup for an irresistible breakfast you’ll savor bite after bite. Whether you're cooking for yourself or indulging in a solo breakfast moment, this recipe offers a quick, easy, and utterly satisfying start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 tablespoon Granulated sugar
  • 0.25 teaspoon Salt
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tablespoon Unsalted butter, melted
  • 0.5 cup Mandarin oranges, peeled and segmented
  • 0.5 teaspoon Vanilla extract
  • Optional: Powdered sugar or maple syrup for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the flour, baking powder, sugar, and salt.

2

In a separate small bowl, whisk the egg, milk, melted butter, and vanilla extract until well combined.

3

Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; a few small lumps are fine.

4

Gently fold in the mandarin orange segments, being careful not to break them apart too much.

5

Heat a non-stick skillet or griddle over medium heat and lightly coat the surface with butter or cooking spray.

6

Scoop 1/4 cup portions of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Transfer the pancakes to a plate and serve warm. Top with powdered sugar or drizzle with maple syrup, if desired.

Cooking Tip: Take your time with each step for the best results!
465
cal
9.3g
protein
77.0g
carbs
13.8g
fat

Nutrition Facts

1 serving (270.9g)
Calories
465
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 477 mg 21%
Total Carbohydrate 77.0 g 28%
Dietary Fiber 3.8 g 14%
Total Sugars 26.0 g
Protein 9.3 g 19%
Vitamin D 0.7 mcg 3%
Calcium 132 mg 10%
Iron 3.0 mg 17%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
7.9%%
26.5%%
Fat: 124 cal (26.5%%)
Protein: 37 cal (7.9%%)
Carbs: 308 cal (65.6%%)