Nutrition Facts for Quick easy chili

Quick Easy Chili

Image of Quick Easy Chili
Nutriscore Rating: 66/100

Warm up your weeknight dinners with this Quick Easy Chili, a comforting one-pot meal that's ready in just 30 minutes! Packed with hearty ground beef, protein-rich kidney beans, and bold spices like chili powder and cumin, this simple chili recipe delivers big on flavor with minimal effort. A rich, savory base of diced tomatoes and a touch of tomato paste creates a luscious texture, while onions and garlic add irresistible depth. Perfect for busy schedules, this quick-cook chili strikes a balance between convenience and homemade goodness. Garnish with shredded cheese, a dollop of sour cream, or crunchy tortilla chips for a customizable, crowd-pleasing bowl of comfort. Keywords: quick chili recipe, easy chili, 30-minute chili, one-pot dinner, ground beef chili.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned red kidney beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup water or beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot or Dutch oven over medium-high heat and add olive oil.

2

Add the diced onion and cook until softened, about 2-3 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-6 minutes. Drain excess fat if needed.

5

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

6

Add the canned diced tomatoes, tomato paste, kidney beans, and water or beef broth. Stir everything together until well combined.

7

Bring the chili to a simmer and reduce the heat to medium-low. Let it cook uncovered for 10-15 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning as needed. Add more chili powder or salt if desired.

9

Serve hot with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
1225
cal
70.5g
protein
20.0g
carbs
95.2g
fat

Nutrition Facts

1 serving (710.8g)
Calories
1225
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 1.3 g
Cholesterol 321 mg 107%
Sodium 1627 mg 71%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 6.0 g 21%
Total Sugars 4.6 g
Protein 70.5 g 141%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 10.9 mg 61%
Potassium 1355 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
23.1%%
70.3%%
Fat: 856 cal (70.3%%)
Protein: 282 cal (23.1%%)
Carbs: 80 cal (6.6%%)