Nutrition Facts for Quick easy chili
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Quick Easy Chili

Image of Quick Easy Chili
Nutriscore Rating: 77/100

Warm up your weeknight dinners with this Quick Easy Chili, a comforting one-pot meal that's ready in just 30 minutes! Packed with hearty ground beef, protein-rich kidney beans, and bold spices like chili powder and cumin, this simple chili recipe delivers big on flavor with minimal effort. A rich, savory base of diced tomatoes and a touch of tomato paste creates a luscious texture, while onions and garlic add irresistible depth. Perfect for busy schedules, this quick-cook chili strikes a balance between convenience and homemade goodness. Garnish with shredded cheese, a dollop of sour cream, or crunchy tortilla chips for a customizable, crowd-pleasing bowl of comfort. Keywords: quick chili recipe, easy chili, 30-minute chili, one-pot dinner, ground beef chili.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned red kidney beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup water or beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot or Dutch oven over medium-high heat and add olive oil.

2

Add the diced onion and cook until softened, about 2-3 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-6 minutes. Drain excess fat if needed.

5

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

6

Add the canned diced tomatoes, tomato paste, kidney beans, and water or beef broth. Stir everything together until well combined.

7

Bring the chili to a simmer and reduce the heat to medium-low. Let it cook uncovered for 10-15 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning as needed. Add more chili powder or salt if desired.

9

Serve hot with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
483
cal
26.6g
protein
26.2g
carbs
30.1g
fat

Nutrition Facts

1 serving (396.5g)
Calories
483
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.8 g
Cholesterol 79 mg 26%
Sodium 655 mg 28%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 8.7 g 31%
Total Sugars 5.9 g
Protein 26.6 g 53%
Vitamin D 0.2 mcg 1%
Calcium 101 mg 8%
Iron 5.6 mg 31%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
22.0%%
56.3%%
Fat: 1089 cal (56.3%%)
Protein: 425 cal (22.0%%)
Carbs: 421 cal (21.8%%)