Quick Easy Chicken Broccoli and Brown Rice
Transform your weeknight dinners with this Quick Easy Chicken Broccoli and Brown Rice, a wholesome, one-pan meal that's bursting with flavor and ready in just 30 minutes! Tender bites of chicken breast, vibrant broccoli florets, and fluffy brown rice are brought together with a savory yet slightly sweet garlic-soy sauce that coats every ingredient in a delicious glaze. This family-friendly recipe is packed with protein, fiber, and nutrients, making it a satisfying option for busy evenings. The hint of honey in the sauce adds just the right balance to the umami-rich flavors, while the simple prep and cleanup make it a stress-free choice. Serve it fresh from the skillet and enjoy a hearty, healthy dinner that's both nourishing and incredibly easy to whip up!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic
- 3 cups broccoli florets
- 3 cups cooked brown rice
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the chicken breasts into bite-sized pieces and season them with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the chicken pieces to the skillet and cook for 4-5 minutes, or until golden brown and fully cooked. Remove the chicken and set aside.
Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Mince the garlic and sauté it in the skillet for 30 seconds, or until fragrant.
Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.
In a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until smooth and set aside.
Return the cooked chicken to the skillet and pour the sauce mixture over the chicken and broccoli.
Simmer for 2-3 minutes, stirring frequently, until the sauce thickens and coats the chicken and broccoli evenly.
Add the cooked brown rice to the skillet and gently toss everything together until well combined and heated through.
Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4982 mg | 217% | |
| Total Carbohydrate | 182.3 g | 66% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 22.6 g | ||
| Protein | 141.2 g | 282% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
