Nutrition Facts for Quick easy chicken brine

Quick Easy Chicken Brine

Image of Quick Easy Chicken Brine
Nutriscore Rating: 54/100

Transform your chicken into a tender, juicy masterpiece with this Quick Easy Chicken Brine recipe! Ready in just 10 minutes, this simple yet flavor-packed brine combines the perfect blend of kosher salt, granulated sugar, smashed garlic, black peppercorns, a fragrant bay leaf, and fresh rosemary. Adding ice cubes ensures the brine cools rapidly, saving you precious time. Whether you're preparing bone-in chicken thighs or boneless breasts, this foolproof brine guarantees perfectly seasoned poultry every time. Ideal for grilling, roasting, or frying, this recipe is your go-to solution for elevating weeknight dinners or impressing guests with minimal effort. A must-try trick for incredibly moist and flavorful chicken!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Water
  • 0.25 cup Kosher salt
  • 2 tablespoons Granulated sugar
  • 3 units Garlic cloves, smashed
  • 1 tablespoon Black peppercorns
  • 1 unit Bay leaf
  • 1 unit Fresh rosemary sprig
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized pot, add 2 cups of water, kosher salt, and granulated sugar. Heat over medium heat, stirring occasionally, until the salt and sugar dissolve completely.

2

Turn off the heat and add the garlic cloves, black peppercorns, bay leaf, and rosemary sprig. Allow the mixture to cool slightly for 5 minutes.

3

Pour the brine into a large bowl. Add the remaining 2 cups of water and ice cubes to cool the brine completely.

4

Ensure the brine is completely cold before submerging the chicken. Add your chicken pieces to the brine, ensuring they are fully covered.

5

Refrigerate the chicken in the brine for 30 minutes to 4 hours, depending on the size of the chicken pieces (30 minutes for smaller pieces, up to 4 hours for bone-in cuts).

6

Remove the chicken from the brine, rinse thoroughly with cold water, and pat dry with paper towels before cooking.

Cooking Tip: Take your time with each step for the best results!
127
cal
1.2g
protein
32.9g
carbs
0.3g
fat

Nutrition Facts

1 serving (1549.8g)
Calories
127
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26878 mg 1169%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 25.0 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 1.0 mg 6%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.5%%
1.9%%
Fat: 2 cal (1.9%%)
Protein: 4 cal (3.5%%)
Carbs: 131 cal (94.6%%)