Quick Easy Black Bean Soup
Warm up any weeknight with this hearty and flavorful Quick Easy Black Bean Soup! Ready in just 25 minutes from start to finish, this fuss-free recipe combines pantry staples like canned black beans, diced tomatoes, and aromatic spices such as smoked paprika and cumin to deliver a bold and satisfying soup your whole family will love. A splash of fresh lime juice brightens the flavors, while optional garnishes like fresh cilantro add a delightful burst of color and freshness. Perfectly thickened with an immersion blender for a creamy yet chunky texture, this vegan, protein-packed black bean soup is a comforting meal on its own or paired with crusty bread. Whether you're meal-prepping or seeking a speedy dinner idea, this one-pot wonder is a must-try!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional, for spice)
- 3 cups canned black beans, drained and rinsed
- 3 cups vegetable broth
- 1 cup diced tomatoes (with juices)
- 0.5 lime, juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes, until translucent.
Stir in the minced garlic, cumin, smoked paprika, ground coriander, and cayenne pepper (if using). Sauté for an additional 1 minute, until fragrant.
Add the black beans, vegetable broth, and diced tomatoes to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes.
Using an immersion blender, puree the soup slightly, leaving some beans whole for texture. Alternatively, transfer half of the soup to a blender, puree until smooth, and return it to the pot.
Stir in the lime juice, salt, and black pepper. Adjust the seasoning to taste.
Serve hot, garnished with chopped fresh cilantro if desired.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 6.5 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
