Quick Chicken for Four
Get dinner on the table in just 30 minutes with this flavorful and foolproof recipe for Quick Chicken for Four! Perfectly seasoned with a blend of paprika, oregano, and garlic, these juicy, pan-seared chicken breasts boast a golden crust and a tender, succulent interior. A splash of chicken broth creates a simple, savory pan sauce, while a garnish of fresh parsley and a squeeze of bright lemon elevate the dish to weeknight gourmet. This one-pan recipe is easy to prepare, with minimal cleanup, making it a go-to option for busy evenings. Serve alongside rice, roasted vegetables, or a crisp green salad for a complete and satisfying meal your whole family will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken broth or water
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick. This will ensure even cooking.
Finely mince the garlic cloves and set them aside.
In a small bowl, mix together the paprika, dried oregano, salt, and black pepper.
Rub the spice mixture over both sides of the chicken breasts.
Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the bottom of the pan.
Add the chicken breasts to the skillet. Cook for 4-5 minutes on the first side, without moving them, to allow a golden crust to form.
Flip the chicken and lower the heat to medium. Add the minced garlic to the pan and sauté for 30 seconds, being careful not to burn it.
Pour the chicken broth or water into the skillet. Cover the skillet with a lid and let the chicken cook for another 7-8 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley and serve with lemon wedges on the side for added flavor. Pair with your favorite side dish like rice, a salad, or roasted vegetables.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
