Quick Chicken and Vegetables
Whip up a wholesome and flavorful meal in just 30 minutes with this Quick Chicken and Vegetables recipe! Perfect for busy weeknights, this one-skillet wonder combines juicy, golden-seared chicken breasts with a medley of vibrant veggies like bell peppers, zucchini, and cherry tomatoes. Enhanced with a fragrant blend of Italian seasoning, garlic, and a zesty drizzle of lemon juice, this dish delivers fresh, hearty flavors without the fuss. With minimal prep, easy clean-up, and a healthy balance of protein and veggies, this recipe is a go-to solution for a nutritious and satisfying dinner the whole family will love. Ideal for those seeking quick and easy chicken recipes, healthy dinner ideas, or one-pan meals!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 2 pieces bell peppers (any color), sliced
- 1 medium zucchini, sliced into rounds
- 1 cup cherry tomatoes
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by patting the chicken breasts dry with paper towels, then season both sides with salt, black pepper, and half of the Italian seasoning.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the bell peppers, zucchini, and cherry tomatoes to the skillet. Sprinkle with the remaining Italian seasoning and a pinch of salt and pepper. Sauté for 5-7 minutes until the vegetables begin to soften.
Return the chicken breasts to the skillet, nestling them between the vegetables. Cover the skillet with a lid and reduce the heat to medium-low. Cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Drizzle the skillet with lemon juice just before serving. Serve the chicken and vegetables warm, and enjoy!
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1471 mg | 64% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 21.1 g | ||
| Protein | 115.3 g | 231% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
