Nutrition Facts for Quick chick trick

Quick Chick Trick

Image of Quick Chick Trick
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with the "Quick Chick Trick," a fast and flavorful chicken recipe that's ready in just 25 minutes! This dish combines tender, juicy boneless chicken breasts with a bold blend of garlic powder, paprika, dried oregano, and a splash of chicken broth for a rich and savory pan sauce. Perfectly cooked in a single skillet, this recipe is ideal for busy evenings when you want a wholesome, protein-packed meal without the fuss. Garnish with fresh parsley for an extra pop of color and flavor, and pair it with your favorite sides like rice, steamed veggies, or a crisp salad. Simple, satisfying, and bursting with flavor, the "Quick Chick Trick" is the go-to recipe for effortless weeknight cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts on a cutting board and pound them lightly to an even thickness for consistent cooking. Pat the chicken dry with paper towels.

2

In a small bowl, mix together garlic powder, paprika, dried oregano, salt, and pepper.

3

Rub the chicken breasts on both sides with olive oil, then evenly coat them with the spice mixture.

4

Heat a large skillet over medium heat. Once hot, add the seasoned chicken breasts to the skillet.

5

Cook the chicken for 5-6 minutes on the first side, then flip and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).

6

Once the chicken is cooked, remove it from the skillet and set aside on a plate, tented loosely with foil to keep warm.

7

Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom. Let the broth simmer for 2-3 minutes to slightly reduce, creating a flavorful sauce.

8

Pour the sauce over the cooked chicken and garnish with freshly chopped parsley if desired.

9

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
852
cal
109.7g
protein
5.0g
carbs
41.0g
fat

Nutrition Facts

1 serving (447.4g)
Calories
852
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 1581 mg 69%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.4 g
Protein 109.7 g 219%
Vitamin D 0.1 mcg 0%
Calcium 72 mg 6%
Iron 4.8 mg 27%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
53.0%%
44.6%%
Fat: 369 cal (44.6%%)
Protein: 438 cal (53.0%%)
Carbs: 20 cal (2.4%%)