Quick Chai Tea Alla Atkins
Warm, comforting, and perfectly spiced, this **Quick Chai Tea Alla Atkins** is the ultimate low-carb indulgence. Ready in under 10 minutes, this fragrant recipe combines classic chai spices—cinnamon, ginger, cardamom, and cloves—with a rich blend of heavy cream and a touch of low-carb sweetener for a creamy, keto-friendly treat. Featuring a hint of vanilla and the robust flavor of black tea, this quick and easy chai is a guilt-free way to enjoy a cozy beverage without the carbs. Perfect for chilly mornings or as a soothing afternoon pick-me-up, this recipe is your go-to for a delicious, spiced tea experience that aligns with a low-carb lifestyle!
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Recipe Information
Ingredients
- 1 cup Water
- 1 piece Black tea bag
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Ground cardamom
- 0.125 teaspoon Ground cloves
- 2 tablespoons Heavy cream
- 1 teaspoon Low-carb sweetener (e.g., erythritol or stevia)
- 0.25 teaspoon Vanilla extract
Instructions
In a small saucepan, bring the water to a gentle boil over medium heat.
Once the water is boiling, add the black tea bag, ground cinnamon, ground ginger, ground cardamom, and ground cloves.
Reduce the heat to low and let the tea steep along with the spices for 3 minutes.
Remove the saucepan from the heat and discard the tea bag.
Stir in the heavy cream, low-carb sweetener, and vanilla extract. Mix well to combine the flavors.
Return the saucepan to the heat and warm the tea gently for an additional 1-2 minutes, being careful not to let it boil.
Pour the chai tea into your favorite mug and enjoy your soothing, low-carb treat!
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 12 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
